• 200g Duck Breast Duck Breast, skinless, roasted
• 255g brown rice Brown Rice, boiled
• 80g edamame beans Edamame Beans
• 80g pak choi Pak Choi
• 10g sriracha Sriracha
• 15g soy sauce Soy Sauce
• 10g honey Honey
• 6g garlic Garlic
• 3g sesame oil Sesame Oil
• 1 fried egg Egg, fried
• 5g sesame oil Sesame Oil
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the edamame and pak choi, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

4. 4

   Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

5. 5

   Meanwhile, steam or stir-fry the edamame and pak choi for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and duck breast, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.