Mass-Builder Greek-style Chicken Thigh with Gnocchi, Courgette & Asparagus
Mass-Builder Greek-style Chicken Thigh with Gnocchi, Courgette & Asparagus brings Greek flavour to a plate that delivers 70g of protein for 1062 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 190g Chicken Thigh
- 270g gnocchi
- 80g courgette
- 80g asparagus
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 60g pitta bread
- 5g olive oil
- 40g cucumber
Method
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1
Prep everything first: wash and trim the courgette and asparagus, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the courgette and asparagus for 3-5 minutes until just tender with a little bite.
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6
Build the plate: gnocchi first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the cucumber.
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7
Bulking upgrade: add the pitta bread, olive oil for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.