• 200g Tuna Steak Tuna Steak, grilled
• 270g soba noodles Soba Noodles, boiled
• 80g mushrooms Mushrooms
• 80g carrots Carrots, raw
• 25g hoisin sauce Hoisin Sauce
• 15g spring onions Spring Onions
• 3g garlic Garlic
• pinch of Chinese five-spice
• 20g cashews Cashews
• 5g sesame oil Sesame Oil
• 40g cucumber Cucumber

1. 1

   Prep everything first: wash and trim the mushrooms and carrot, then measure out the sauce ingredients.

2. 2

   Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

5. 5

   Meanwhile, steam or stir-fry the mushrooms and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: soba noodles first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the cucumber.

7. 7

   Bulking upgrade: add the cashews, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.