Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate
Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate brings Indian flavour to a plate that delivers 66g of protein for 1006 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 190g Chicken Thigh
- 255g basmati rice
- 80g cauliflower
- 80g cherry tomatoes
- 80g onion
- 150g chopped tomatoes
- 6g garlic
- 5g ginger
- 1 tsp each cumin, turmeric & garam masala
- 30g single cream
- 20g cashews
- fresh coriander
Method
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1
Prep everything first: wash and trim the cauliflower and cherry tomatoes, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
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4
Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.
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5
Meanwhile, steam or stir-fry the cauliflower and cherry tomatoes for 3-5 minutes until just tender with a little bite.
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6
Build the plate: basmati rice first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the fresh coriander.
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7
Bulking upgrade: add the single cream, cashews for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.