Skip to content

Recipe

🥣
Low Fat BreakfastBritish Under 450 kcalHigh FibreVegetarian

Pomegranate & Pumpkin Seed Bircher Muesli

433 kcal breakfast with 19g protein — perfect for meal-prepping ahead.

Prep 5m Cook 0m 1 serving 0 views
Track this meal free

Ingredients

  • 50g muesli
  • 80g ½ apple, grated
  • 100g natural yoghurt
  • 80g milk
  • 40g pomegranate seeds
  • 15g pumpkin seeds

Method

  1. 1

    Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.

  2. 2

    Top with the pomegranate seeds, pumpkin seeds and serve.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥣5 min
Low fatVeggie

Apple & Cinnamon Bircher Muesli

433kcal
16gprotein
71gcarbs
12gfat
🥣5 min
BalancedVeggie

Banana & Peanut Butter Greek Yoghurt Bowl

432kcal
29gprotein
52gcarbs
14gfat
🥣11 min
Low fatVeggie

Date & Tahini Porridge

430kcal
18gprotein
66gcarbs
13gfat
🥣5 min
BalancedVegan

Date & Tahini Vegan Overnight Oats

430kcal
17gprotein
59gcarbs
15gfat