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Recipe

🥣
Low Fat BreakfastBritish Under 450 kcalVegetarian

Date & Tahini Porridge

430 kcal breakfast with 18g protein — great for busy mornings.

Prep 5m Cook 6m 1 serving 0 views
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Ingredients

  • 50g rolled oats
  • 250g milk
  • 1 Medjool date, chopped
  • 10g tahini

Method

  1. 1

    Simmer the oats and milk over a medium heat for 4-5 minutes, stirring often, until thick and creamy.

  2. 2

    Top with the 1 Medjool date, chopped, tahini and serve.

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