• 50g rolled oats Rolled Oats
• 100g greek yoghurt Greek Yoghurt, 0% fat
• 100g milk Milk, semi-skimmed
• 10g chia seeds Chia Seeds
• 80g blackberries Blackberries
• 10g flaxseed Flaxseed, ground

1. 1

   Stir the oats, yoghurt, milk and chia together in a jar, seal and refrigerate overnight (at least 4 hours).

2. 2

   Top with the blackberries, flaxseed and serve.

Tap ingredients and steps to tick them off as you cook.