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Low Fat BreakfastBritish Under 450 kcal High Fibre Vegetarian

Strawberry & Pistachio Bircher Muesli

Name: Strawberry & Pistachio Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 80g strawberries; 15g pistachios

426 kcal breakfast with 18g protein — quick to make and easy to customise.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

426

kcal

Protein: 18g
Carbs: 66g
Fat: 12g
Fibre: 9g

Share of a 2,000 kcal day21%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Fig & Walnut Greek Yoghurt Bowl428 kcal · 27g protein 🥣Blackberry & Flaxseed Overnight Oats429 kcal · 25g protein 🥣Apple & Cinnamon Porridge422 kcal · 17g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
80g strawberries Strawberries
15g pistachios Pistachios

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the strawberries, pistachios and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

BalancedVeggie

Fig & Walnut Greek Yoghurt Bowl

428kcal

27gprotein

48gcarbs

16gfat

🥣5 min

Low fatVeggie

Blackberry & Flaxseed Overnight Oats

429kcal

25gprotein

57gcarbs

13gfat

🥣11 min

BalancedVeggie

Apple & Cinnamon Porridge

422kcal

17gprotein

61gcarbs

14gfat

🥣11 min

Low fatVeggie

Date & Tahini Porridge

430kcal

18gprotein

66gcarbs