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Balanced BreakfastBritish Under 450 kcal Vegetarian

Pomegranate & Pumpkin Seed Porridge

Name: Pomegranate & Pumpkin Seed Porridge
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g rolled oats; 250g milk; 40g pomegranate seeds; 15g pumpkin seeds

422 kcal breakfast with 21g protein — quick to make and easy to customise.

Prep 5m Cook 6m 1 serving 0 views

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Nutrition per serving

422

kcal

Protein: 21g
Carbs: 55g
Fat: 15g
Fibre: 8g

Share of a 2,000 kcal day21%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Apple & Cinnamon Porridge422 kcal · 17g protein 🥣Apple & Cinnamon Vegan Overnight Oats422 kcal · 17g protein 🥣Berry & Honey Protein Porridge421 kcal · 34g protein

Ingredients

serving(s)

50g rolled oats Rolled Oats
250g milk Milk, semi-skimmed
40g pomegranate seeds Pomegranate Seeds
15g pumpkin seeds Pumpkin Seeds

Method

1
Simmer the oats and milk over a medium heat for 4-5 minutes, stirring often, until thick and creamy.
2
Top with the pomegranate seeds, pumpkin seeds and serve.

Tap ingredients and steps to tick them off as you cook.

🥣11 min

BalancedVeggie

Apple & Cinnamon Porridge

422kcal

17gprotein

61gcarbs

14gfat

🥣5 min

BalancedVegan

Apple & Cinnamon Vegan Overnight Oats

422kcal

17gprotein

54gcarbs

17gfat

🥣11 min

Low fatVeggie

Berry & Honey Protein Porridge

421kcal

34gprotein

62gcarbs

5gfat

🥣5 min

BalancedVegan

Pomegranate & Pumpkin Seed Vegan Overnight Oats

421kcal

20gprotein

48gcarbs

18gfat

Recipe