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Low Fat BreakfastBritish High Fibre Vegetarian

Raspberry & Dark Chocolate Protein Porridge

Name: Raspberry & Dark Chocolate Protein Porridge
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g rolled oats; 200g milk; 25g whey protein powder; 80g raspberries; 10g dark chocolate

456 kcal breakfast with 35g protein — perfect for meal-prepping ahead.

Prep 5m Cook 6m 1 serving 0 views

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Nutrition per serving

456

kcal

Protein: 35g
Carbs: 60g
Fat: 10g
Fibre: 11g

Share of a 2,000 kcal day23%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Smoked Salmon & Scrambled Egg Bagel456 kcal · 30g protein 🥣Mango & Coconut Protein Porridge456 kcal · 34g protein 🥣Cherry & Almond Butter Bircher Muesli458 kcal · 18g protein

Ingredients

serving(s)

50g rolled oats Rolled Oats
200g milk Milk, skimmed
25g whey protein powder Whey Protein Powder
80g raspberries Raspberries
10g dark chocolate Dark Chocolate, 70%

Method

1
Cook the oats in the milk for 4-5 minutes. Take off the heat, then whisk in the protein powder with a splash of water so it stays smooth.
2
Top with the raspberries, dark chocolate and serve.

Tap ingredients and steps to tick them off as you cook.

🥣13 min

Balanced

Smoked Salmon & Scrambled Egg Bagel

456kcal

30gprotein

45gcarbs

17gfat

🥣11 min

Low fatVeggie

Mango & Coconut Protein Porridge

456kcal

34gprotein

60gcarbs

10gfat

🥣5 min

Low fatVeggie

Cherry & Almond Butter Bircher Muesli

458kcal

18gprotein

72gcarbs

14gfat

🥣5 min

BalancedVeggie

Apple & Cinnamon Overnight Oats

458kcal

24gprotein

62gcarbs

15gfat

Recipe