🥣

Low Fat BreakfastBritish High Protein High Fibre Vegetarian

Strawberry & Pistachio Protein Porridge

Name: Strawberry & Pistachio Protein Porridge
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g rolled oats; 200g milk; 25g whey protein powder; 80g strawberries; 15g pistachios

465 kcal breakfast with 36g protein — great for busy mornings.

Prep 5m Cook 6m 1 serving 0 views

Track this meal free

Nutrition per serving

465

kcal

Protein: 37g
Carbs: 56g
Fat: 12g
Fibre: 8g

Share of a 2,000 kcal day23%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Pear & Pecan Porridge465 kcal · 17g protein 🥣Pear & Pecan Vegan Overnight Oats465 kcal · 17g protein 🥣Date & Tahini Overnight Oats467 kcal · 24g protein

Ingredients

serving(s)

50g rolled oats Rolled Oats
200g milk Milk, skimmed
25g whey protein powder Whey Protein Powder
80g strawberries Strawberries
15g pistachios Pistachios

Method

1
Cook the oats in the milk for 4-5 minutes. Take off the heat, then whisk in the protein powder with a splash of water so it stays smooth.
2
Top with the strawberries, pistachios and serve.

Tap ingredients and steps to tick them off as you cook.

🥣11 min

BalancedVeggie

Pear & Pecan Porridge

465kcal

17gprotein

63gcarbs

18gfat

🥣5 min

BalancedVegan

Pear & Pecan Vegan Overnight Oats

465kcal

17gprotein

57gcarbs

21gfat

🥣5 min

Low fatVeggie

Date & Tahini Overnight Oats

467kcal

24gprotein

67gcarbs

14gfat

🥣11 min

Low fatVeggie

Cranberry & Orange Protein Porridge

459kcal

35gprotein

60gcarbs

10gfat

Recipe