Sweet Chilli & Lime Chicken Breast with Jasmine Rice, Edamame & Peppers
Ready in about 30 minutes, this fresh chicken breast and jasmine rice dish is built for maintenance — 631 kcal and 62g protein.
Ingredients
- 150g Chicken Breast
- 150g jasmine rice
- 80g edamame beans
- 80g red pepper
- 25g sweet chilli sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g spring onions
Method
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1
Prep everything first: wash and trim the edamame and peppers, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.
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5
Meanwhile, steam or stir-fry the edamame and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the spring onions.
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