Thai Red Curry Pork Tenderloin, Jasmine Rice & Mangetout Plate
Thai Red Curry Pork Tenderloin, Jasmine Rice & Mangetout Plate brings Thai flavour to a plate that delivers 50g of protein for 610 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Pork Tenderloin
- 150g jasmine rice
- 80g mushrooms
- 80g mangetout
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the mushrooms and mangetout, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the mushrooms and mangetout for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
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