Thai Red Curry Soft-boiled Egg & Jasmine Rice Bowl with Pak Choi
Ready in about 30 minutes, this cosy soft-boiled egg and jasmine rice dish is built for maintenance — 565 kcal and 23g protein.
Ingredients
- 2 large eggs
- 150g jasmine rice
- 80g pak choi
- 80g red pepper
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the pak choi and peppers, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the pak choi and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.