🍛40 min
Bulking
Loaded Tikka Lean Beef with Wild Rice, Cherry Tomatoes & Butternut Squash
982kcal
75gprotein
106gcarbs
31gfat
Recipe library
Bulking Lunch Recipes with Calories & Macros
262 recipes · nutrition calculated per serving from our food database
🔥40 min
Bulking
Mass-Builder Smoky BBQ Cod, Sweet Potato & Red Cabbage Plate
849kcal
66gprotein
103gcarbs
21gfat
🧈35 min
BulkingVeggie
Mass-Builder Garlic Butter Chickpea with Soft Polenta, Tenderstem & Green Beans
849kcal
33gprotein
111gcarbs
29gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Black Bean & Brown Rice Bowl with Cherry Tomatoes
832kcal
36gprotein
128gcarbs
17gfat
🌿21 min
BulkingVeggie
Loaded Chimichurri Halloumi & Soft Polenta Bowl with Spinach
915kcal
35gprotein
69gcarbs
58gfat
🧈29 min
Bulking
Big Garlic Butter Haddock with Wholewheat Pasta, Cherry Tomatoes & Peas
876kcal
68gprotein
99gcarbs
24gfat
🍝23 min
BulkingVeggie
Tomato & Basil Green Lentil, Gnocchi & Kale Plate
611kcal
35gprotein
102gcarbs
10gfat
🥡21 min
BulkingVegan
Loaded Hoisin Green Lentil with Udon Noodles, Peppers & Beansprouts
878kcal
40gprotein
142gcarbs
18gfat
🍝30 min
Bulking
Big Basil Pesto Cod & Soft Polenta Bowl with Courgette
802kcal
67gprotein
63gcarbs
31gfat
🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🍱21 min
BulkingVegan
Loaded Teriyaki Black Bean with Soba Noodles, Pak Choi & Beansprouts
818kcal
42gprotein
124gcarbs
18gfat
🌮30 min
Bulking
Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate
993kcal
67gprotein
94gcarbs
40gfat
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Quorn with Brown Rice, Peppers & Sweetcorn
806kcal
45gprotein
102gcarbs
26gfat
🍱40 min
BulkingVegan
Mass-Builder Teriyaki Chickpea & Brown Rice Bowl with Mangetout
931kcal
35gprotein
137gcarbs
27gfat
🌮40 min
BulkingVeggie
Mass-Builder Fajita-spiced Chickpea, Brown Rice & Red Cabbage Plate
906kcal
36gprotein
134gcarbs
25gfat
🍝25 min
Bulking
Basil Pesto Sirloin Steak with Gnocchi, Cherry Tomatoes & Spinach
711kcal
66gprotein
48gcarbs
30gfat
🍛40 min
Bulking
Spiced Tomato Masala Lamb, Sweet Potato & Spinach Plate
649kcal
51gprotein
72gcarbs
19gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Brown Rice Bowl with Cauliflower
943kcal
65gprotein
88gcarbs
37gfat
🍳45 min
BulkingVeggie
Loaded Lemon & Herb Crispy Tofu & Pearl Barley Bowl with Green Beans
933kcal
51gprotein
100gcarbs
41gfat
🍛30 min
Bulking
Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers
694kcal
67gprotein
64gcarbs
19gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Duck Breast & Basmati Rice Bowl with Peppers
1089kcal
65gprotein
114gcarbs
41gfat