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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🥜22 min
BulkingVeggie

Loaded Peanut Satay Soft-boiled Egg, Soba Noodles & Tenderstem Plate

883kcal
49gprotein
82gcarbs
44gfat
🍳29 min
Bulking

Big Lemon & Herb Haddock, Wholewheat Pasta & Mushrooms Plate

818kcal
64gprotein
93gcarbs
23gfat
🍍40 min
Bulking

Big Jerk-spiced Lamb & Brown Rice Bowl with Green Beans

953kcal
68gprotein
103gcarbs
32gfat
🔥30 min
Bulking

Loaded Smoky BBQ Turkey Mince & Quinoa Bowl with Peppers

1016kcal
74gprotein
92gcarbs
41gfat
🍝33 min
Bulking

Tomato & Basil Sirloin Steak & New Potatoes Bowl with Courgette

684kcal
66gprotein
56gcarbs
24gfat
🍛25 min
Bulking

Thai Red Curry Sirloin Steak & Rice Noodles Bowl with Peppers

709kcal
60gprotein
54gcarbs
28gfat
🥢20 min
BulkingVeggie

Lean Honey-Garlic Seitan & Soba Noodles Bowl with Red Cabbage

628kcal
86gprotein
73gcarbs
3gfat
🍛40 min
Bulking

Loaded Tikka Trout, Sweet Potato & Peas Plate

1074kcal
70gprotein
130gcarbs
32gfat
🍛30 min
BulkingVegan

Sweet Chilli & Lime Tempeh & Jasmine Rice Bowl with Edamame

602kcal
41gprotein
75gcarbs
19gfat
🔥40 min
BulkingVeggie

Big Smoky BBQ Tempeh & Wild Rice Bowl with Red Cabbage

906kcal
57gprotein
96gcarbs
38gfat
🍝27 min
Bulking

Mass-Builder Tomato & Basil Sea Bass with Wholewheat Pasta, Aubergine & Courgette

1018kcal
78gprotein
99gcarbs
35gfat
🍛20 min
BulkingVegan

Thai Red Curry Seitan & Rice Noodles Bowl with Green Beans

732kcal
83gprotein
70gcarbs
15gfat
🥢40 min
Bulking

Mass-Builder Honey-Garlic Cod, Brown Rice & Tenderstem Plate

828kcal
66gprotein
98gcarbs
19gfat
🥢19 min
Bulking

Mass-Builder Korean-style Sticky King Prawns & Udon Noodles Bowl with Beansprouts

815kcal
62gprotein
93gcarbs
22gfat
🌮30 min
Bulking

Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate

992kcal
85gprotein
98gcarbs
30gfat
🧈35 min
BulkingVeggie

Garlic Butter Chickpea & Quinoa Bowl with Peas

620kcal
28gprotein
85gcarbs
18gfat
🧈33 min
Bulking

Loaded Garlic Butter Turkey Mince, New Potatoes & Cherry Tomatoes Plate

852kcal
64gprotein
70gcarbs
38gfat
🥢20 min
BulkingVeggie

Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout

1004kcal
46gprotein
102gcarbs
48gfat
🌮40 min
BulkingVeggie

Big Chipotle-Lime Black Bean with Brown Rice, Sweetcorn & Spinach

971kcal
40gprotein
152gcarbs
22gfat
🌶️30 min
Bulking

Loaded Harissa Haddock with Quinoa, Cauliflower & Aubergine

716kcal
63gprotein
73gcarbs
20gfat
🍝29 min
Bulking

Big Tomato & Basil Haddock & Gluten-free Pasta Bowl with Courgette

1006kcal
68gprotein
113gcarbs
31gfat
🌮30 min
Bulking

Big Chipotle-Lime King Prawns with Quinoa, Spinach & Courgette

778kcal
64gprotein
84gcarbs
23gfat
🍝27 min
BulkingVeggie

Loaded Basil Pesto Soft-boiled Egg with Wholewheat Pasta, Courgette & Cherry Tomatoes

985kcal
48gprotein
95gcarbs
48gfat
🥜40 min
Bulking

Big Peanut Satay Sirloin Steak, Brown Rice & Spinach Plate

1153kcal
92gprotein
90gcarbs
49gfat