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Recipe

🥢
Bulking LunchAsian-fusion High ProteinVegetarian

Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout

A bright Asian-fusion bowl: halloumi with egg noodles, mangetout and mushrooms. Around 1004 kcal and 46g protein per portion.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 110g halloumi
  • 270g egg noodles
  • 80g mangetout
  • 80g mushrooms
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 5g sesame oil
  • 20g cashews
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: egg noodles first, then the veg and halloumi, spooning over any remaining sauce. Finish with the spring onions.

  7. 7

    Bulking upgrade: add the sesame oil, cashews for extra energy-dense calories.

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