Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout
A bright Asian-fusion bowl: halloumi with egg noodles, mangetout and mushrooms. Around 1004 kcal and 46g protein per portion.
Ingredients
- 110g halloumi
- 270g egg noodles
- 80g mangetout
- 80g mushrooms
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 5g sesame oil
- 20g cashews
- 15g spring onions
Method
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1
Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: egg noodles first, then the veg and halloumi, spooning over any remaining sauce. Finish with the spring onions.
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7
Bulking upgrade: add the sesame oil, cashews for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.