Skip to content

Recipe

🥢
Bulking LunchKorean High ProteinVegetarian

Loaded Korean-style Sticky Halloumi, Jasmine Rice & Red Cabbage Plate

A colourful Korean bowl: halloumi with jasmine rice, carrot and red cabbage. Around 1003 kcal and 42g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 110g halloumi
  • 255g jasmine rice
  • 80g carrots
  • 80g red cabbage
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 1 fried egg
  • 5g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the carrot and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the carrot and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and halloumi, spooning over any remaining sauce. Finish with the sesame seeds.

  7. 7

    Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛40 min
BulkingVeggie

Mass-Builder Spiced Tomato Masala Crispy Tofu, Sweet Potato & Peas Plate

1002kcal
58gprotein
121gcarbs
37gfat
🥢20 min
BulkingVeggie

Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout

1004kcal
46gprotein
102gcarbs
48gfat
🥜21 min
BulkingVegan

Loaded Peanut Satay Black Bean & Udon Noodles Bowl with Mushrooms

1001kcal
42gprotein
138gcarbs
29gfat
🍛40 min
Bulking

Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate

1006kcal
66gprotein
102gcarbs
37gfat