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Recipe library

Low Fat Lunch Recipes with Calories & Macros

445 recipes · nutrition calculated per serving from our food database

🍳30 min
Low fatVegan

Lemon & Herb Black Bean & Quinoa Bowl with Carrot

534kcal
24gprotein
86gcarbs
9gfat
🥡20 min
Low fat

Hoisin King Prawns & Soba Noodles Bowl with Red Cabbage

414kcal
41gprotein
62gcarbs
3gfat
🫒30 min
Low fat

Lean Mediterranean Lemon & Feta Cod & Gnocchi Bowl with Peppers

527kcal
49gprotein
53gcarbs
14gfat
🥗14 min
Low fat

Tuna Steak, Peppers & Quinoa Salad with Yoghurt-Herb Dressing

390kcal
54gprotein
32gcarbs
5gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Sourdough Sandwich with Tzatziki

419kcal
29gprotein
58gcarbs
8gfat
🍝35 min
Low fatVeggie

Balsamic-glazed Chickpea, Bulgur Wheat & Kale Plate

539kcal
24gprotein
85gcarbs
12gfat
🌿21 min
Low fatVegan

Chimichurri Black Bean, Soft Polenta & Peppers Plate

513kcal
20gprotein
76gcarbs
12gfat
🥢25 min
Low fat

Light Honey-Garlic Lean Beef, Egg Noodles & Beansprouts Plate

532kcal
49gprotein
58gcarbs
13gfat
🌶️33 min
Low fat

Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate

396kcal
44gprotein
47gcarbs
5gfat
🍍40 min
Low fat

Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn

451kcal
44gprotein
64gcarbs
3gfat
🌮30 min
Low fat

Chipotle-Lime Lean Beef with Basmati Rice, Peppers & Courgette

512kcal
48gprotein
55gcarbs
11gfat
🍍40 min
Low fat

Lean Jerk-spiced Pork Tenderloin with Sweet Potato, Green Beans & Spinach

454kcal
47gprotein
56gcarbs
6gfat
🌶️40 min
Low fat

Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower

421kcal
44gprotein
46gcarbs
7gfat
🍛40 min
Low fatVegan

Light Spiced Tomato Masala Black Bean, Sweet Potato & Peas Plate

544kcal
26gprotein
102gcarbs
2gfat
🌶️40 min
Low fat

Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach

388kcal
48gprotein
40gcarbs
5gfat
🌶️30 min
Low fat

Cajun-spiced King Prawns & Quinoa Bowl with Courgette

370kcal
45gprotein
40gcarbs
5gfat
🍱35 min
Low fat

Teriyaki Pork Tenderloin & Rice Noodles Bowl with Tenderstem

508kcal
49gprotein
56gcarbs
9gfat
🍝20 min
Low fat

Balsamic-glazed King Prawns & Couscous Bowl with Green Beans

445kcal
41gprotein
57gcarbs
8gfat
🌶️30 min
Low fat

Lean Harissa Haddock & Quinoa Bowl with Courgette

402kcal
45gprotein
42gcarbs
6gfat
🧈27 min
Low fatVeggie

Light Garlic Butter Green Lentil, Wholewheat Pasta & Spinach Plate

540kcal
30gprotein
86gcarbs
12gfat
🍍30 min
Low fatVeggie

Jerk-spiced Quorn & Quinoa Bowl with Spinach

462kcal
33gprotein
68gcarbs
8gfat
🥡30 min
Low fat

Lean Hoisin Trout with Basmati Rice, Tenderstem & Red Cabbage

514kcal
41gprotein
58gcarbs
12gfat
🥢29 min
Low fat

Light Honey-Garlic Haddock & Egg Noodles Bowl with Edamame

525kcal
50gprotein
65gcarbs
8gfat
🥢35 min
Low fatVeggie

Honey-Garlic Chickpea & Rice Noodles Bowl with Beansprouts

521kcal
22gprotein
93gcarbs
7gfat