🔥33 min
Low fatVegan
Smoky BBQ Green Lentil with New Potatoes, Sweetcorn & Carrot
487kcal
24gprotein
97gcarbs
3gfat
Recipe library
Low Fat Lunch Recipes with Calories & Macros
445 recipes · nutrition calculated per serving from our food database
🍝21 min
Low fatVeggie
Balsamic-glazed Black Bean with Soft Polenta, Spinach & Courgette
482kcal
22gprotein
78gcarbs
7gfat
🍳40 min
Low fat
Lemon & Herb Haddock & Wild Rice Bowl with Butternut Squash
417kcal
41gprotein
51gcarbs
7gfat
🥙30 min
Low fat
Greek-style Cod, Bulgur Wheat & Mushrooms Plate
398kcal
47gprotein
42gcarbs
6gfat
🌮40 min
Low fatVeggie
Chipotle-Lime Chickpea with Brown Rice, Spinach & Peppers
528kcal
27gprotein
86gcarbs
8gfat
🍛30 min
Low fatVegan
Sweet Chilli & Lime Green Lentil with Jasmine Rice, Pak Choi & Spinach
500kcal
26gprotein
97gcarbs
3gfat
🍱40 min
Low fat
Teriyaki King Prawns, Brown Rice & Pak Choi Plate
415kcal
41gprotein
54gcarbs
6gfat
🌮30 min
Low fat
Fajita-spiced Tuna Steak with Quinoa, Red Cabbage & Sweetcorn
510kcal
53gprotein
61gcarbs
6gfat
🌶️40 min
Low fatVeggie
Light Harissa Chickpea, Brown Rice & Cauliflower Plate
509kcal
27gprotein
76gcarbs
10gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass, Brown Rice & Tenderstem Plate
433kcal
40gprotein
54gcarbs
6gfat
🍱30 min
Low fat
Lean Teriyaki Cod with Rice Noodles, Pak Choi & Mushrooms
405kcal
46gprotein
44gcarbs
5gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🥡30 min
Low fatVeggie
Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate
429kcal
29gprotein
64gcarbs
6gfat
🫒30 min
Low fat
Mediterranean Lemon & Feta Cod, Soft Polenta & Peppers Plate
491kcal
46gprotein
44gcarbs
14gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod with Wild Rice, Red Cabbage & Sweetcorn
421kcal
46gprotein
55gcarbs
3gfat
🌶️40 min
Low fat
Light Cajun-spiced Tuna Steak & Sweet Potato Bowl with Courgette
451kcal
54gprotein
51gcarbs
4gfat
🌶️35 min
Low fatVeggie
Lean Cajun-spiced Chickpea with Quinoa, Tenderstem & Courgette
476kcal
28gprotein
68gcarbs
9gfat
🧈21 min
Low fat
Garlic Butter Sea Bass & Couscous Bowl with Green Beans
477kcal
43gprotein
48gcarbs
13gfat
🍛40 min
Low fat
Tikka Tuna Steak & Wild Rice Bowl with Butternut Squash
496kcal
56gprotein
46gcarbs
10gfat
🍛40 min
Low fatVeggie
Tikka Quorn with Wild Rice, Butternut Squash & Cherry Tomatoes
438kcal
35gprotein
51gcarbs
11gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🥗24 min
Low fat
Chicken Breast, Cherry Tomatoes & Pumpkin Seed Salad with Yoghurt-Herb Dressing
404kcal
58gprotein
13gcarbs
13gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing
374kcal
25gprotein
45gcarbs
13gfat
🥗14 min
Low fat
King Prawns, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing
295kcal
42gprotein
16gcarbs
9gfat