🌮30 min
Low fat
Chipotle-Lime Sea Bass with Quinoa, Courgette & Peppers
432kcal
47gprotein
44gcarbs
7gfat
Recipe library
Low Fat Lunch Recipes with Calories & Macros
445 recipes · nutrition calculated per serving from our food database
🥢35 min
Low fat
Korean-style Sticky Pork Tenderloin & Udon Noodles Bowl with Spinach
521kcal
50gprotein
53gcarbs
12gfat
🍱35 min
Low fat
Lean Teriyaki Pork Tenderloin, Basmati Rice & Mangetout Plate
497kcal
48gprotein
53gcarbs
9gfat
🧈21 min
Low fatVeggie
Lean Garlic Butter Green Lentil with Soft Polenta, Tenderstem & Spinach
458kcal
26gprotein
68gcarbs
11gfat
🍝27 min
Low fat
Balsamic-glazed King Prawns, Bulgur Wheat & Courgette Plate
343kcal
36gprotein
38gcarbs
7gfat
🥙30 min
Low fat
Greek-style Cod with Quinoa, Courgette & Asparagus
409kcal
47gprotein
38gcarbs
8gfat
🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat
🍛30 min
Low fat
Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Peas
511kcal
44gprotein
77gcarbs
2gfat
🥙27 min
Low fatVeggie
Lean Greek-style Green Lentil with Bulgur Wheat, Kale & Green Beans
452kcal
29gprotein
78gcarbs
6gfat
🥢40 min
Low fat
Lean Honey-Garlic Tuna Steak, Brown Rice & Pak Choi Plate
445kcal
51gprotein
52gcarbs
4gfat
🍛40 min
Low fat
Tikka Cod, Brown Rice & Butternut Squash Plate
530kcal
49gprotein
59gcarbs
10gfat
🌶️27 min
Low fatVeggie
Harissa Green Lentil, Bulgur Wheat & Butternut Squash Plate
462kcal
31gprotein
81gcarbs
5gfat
🍛40 min
Low fat
Spiced Tomato Masala Trout & Brown Rice Bowl with Cauliflower
492kcal
41gprotein
53gcarbs
12gfat
🥙27 min
Low fatVeggie
Greek-style Quorn & Wholewheat Pasta Bowl with Courgette
485kcal
36gprotein
67gcarbs
10gfat
🌶️30 min
Low fat
Cajun-spiced Haddock with Quinoa, Spinach & Peppers
398kcal
47gprotein
42gcarbs
5gfat
🍛30 min
Low fat
Lean Tikka Sea Bass, Basmati Rice & Peppers Plate
504kcal
45gprotein
53gcarbs
11gfat
🍛30 min
Low fat
Sweet Chilli & Lime King Prawns with Basmati Rice, Carrot & Tenderstem
413kcal
37gprotein
61gcarbs
2gfat
🍝30 min
Low fat
Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus
534kcal
44gprotein
70gcarbs
8gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Quinoa Salad with Light Caesar Dressing
362kcal
41gprotein
31gcarbs
9gfat
🥗30 min
Low fatVegan
Chickpea, Cucumber & Quinoa Salad with Sesame-Soy Dressing
462kcal
22gprotein
66gcarbs
12gfat
🥗14 min
Low fat
King Prawns, Cucumber & Toasted Almond Salad with Sesame-Soy Dressing
305kcal
38gprotein
14gcarbs
13gfat
🥗16 min
Low fatVeggie
Green Lentil, Edamame & Avocado Salad with Yoghurt-Herb Dressing
441kcal
33gprotein
53gcarbs
14gfat
🥗14 min
Low fat
Tuna Steak, Edamame & Quinoa Salad with Light Caesar Dressing
483kcal
58gprotein
32gcarbs
13gfat