🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
Recipe library
Gluten Free Lunch Recipes with Calories & Macros
723 recipes · nutrition calculated per serving from our food database
🌿25 min
Balanced
Lean Chimichurri Sirloin Steak, Soft Polenta & Spinach Plate
611kcal
59gprotein
36gcarbs
26gfat
🔥40 min
Balanced
Lean Smoky BBQ Salmon, Wild Rice & Tenderstem Plate
501kcal
38gprotein
49gcarbs
17gfat
🌿21 min
Low fatVegan
Chimichurri Black Bean, Soft Polenta & Peppers Plate
513kcal
20gprotein
76gcarbs
12gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast, Soft Polenta & Cucumber Plate
611kcal
45gprotein
42gcarbs
29gfat
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🍍40 min
Low fatVegan
Jerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn
540kcal
23gprotein
95gcarbs
8gfat
🍝21 min
Low fatVeggie
Tomato & Basil Black Bean, Soft Polenta & Mushrooms Plate
541kcal
27gprotein
82gcarbs
9gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🔥40 min
Low fatVegan
Smoky BBQ Green Lentil, Sweet Potato & Red Cabbage Plate
539kcal
26gprotein
108gcarbs
3gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh, Quinoa & Courgette Plate
1023kcal
65gprotein
69gcarbs
55gfat
🌿29 min
Balanced
Chimichurri Salmon & Soft Polenta Bowl with Cherry Tomatoes
513kcal
34gprotein
34gcarbs
27gfat
🍛40 min
Bulking
Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate
940kcal
62gprotein
86gcarbs
40gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu with Quinoa, Peas & Green Beans
610kcal
47gprotein
55gcarbs
25gfat
🍍30 min
Balanced
Jerk-spiced Salmon & Basmati Rice Bowl with Peppers
565kcal
36gprotein
67gcarbs
17gfat
🍛30 min
BalancedVegan
Thai Red Curry Tempeh & Basmati Rice Bowl with Mushrooms
637kcal
37gprotein
69gcarbs
27gfat
🍛30 min
Balanced
Light Thai Red Curry Tuna Steak, Jasmine Rice & Spinach Plate
546kcal
52gprotein
51gcarbs
15gfat