🌮40 min
Bulking
Big Chipotle-Lime Chicken Thigh & Brown Rice Bowl with Courgette
1009kcal
68gprotein
95gcarbs
40gfat
Recipe library
Gluten Free Lunch Recipes with Calories & Macros
723 recipes · nutrition calculated per serving from our food database
🍛30 min
Bulking
Big Spiced Tomato Masala Duck Breast with Quinoa, Peppers & Cauliflower
996kcal
68gprotein
86gcarbs
43gfat
🔥40 min
Bulking
Big Smoky BBQ Trout & Sweet Potato Bowl with Tenderstem
937kcal
63gprotein
99gcarbs
33gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Crispy Tofu, Sweet Potato & Peas Plate
1002kcal
58gprotein
121gcarbs
37gfat
🔥40 min
BalancedVeggie
Light Smoky BBQ Soft-boiled Egg with Brown Rice, Green Beans & Carrot
454kcal
21gprotein
60gcarbs
15gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Tempeh, Sweet Potato & Peppers Plate
947kcal
53gprotein
115gcarbs
37gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns, Basmati Rice & Courgette Plate
717kcal
56gprotein
109gcarbs
8gfat
🌶️40 min
Balanced
Harissa Turkey Mince with Brown Rice, Spinach & Courgette
547kcal
51gprotein
49gcarbs
17gfat
🍝40 min
Bulking
Balsamic-glazed Chicken Thigh, Gluten-free Pasta & Cucumber Plate
682kcal
46gprotein
74gcarbs
23gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🔥30 min
Low fat
Light Smoky BBQ Trout, Quinoa & Red Cabbage Plate
528kcal
42gprotein
59gcarbs
14gfat
🌶️30 min
Balanced
Cajun-spiced Lamb & Quinoa Bowl with Sweetcorn
616kcal
53gprotein
54gcarbs
22gfat
🧈33 min
BalancedVeggie
Garlic Butter Crispy Tofu, New Potatoes & Cherry Tomatoes Plate
530kcal
35gprotein
51gcarbs
25gfat
🌮40 min
BalancedVeggie
Fajita-spiced Halloumi, Sweet Potato & Courgette Plate
507kcal
24gprotein
59gcarbs
21gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Sweet Potato & Sweetcorn Plate
553kcal
40gprotein
72gcarbs
16gfat
🍛35 min
Balanced
Thai Red Curry Pork Tenderloin, Jasmine Rice & Mangetout Plate
610kcal
50gprotein
60gcarbs
19gfat
🍛40 min
Balanced
Tikka Turkey Mince & Sweet Potato Bowl with Peas
639kcal
54gprotein
62gcarbs
20gfat
🍝30 min
BalancedVeggie
Balsamic-glazed Halloumi with Quinoa, Cucumber & Asparagus
547kcal
27gprotein
48gcarbs
28gfat
🍛30 min
Low fatVegan
Spiced Tomato Masala Green Lentil with Quinoa, Green Beans & Carrot
527kcal
29gprotein
96gcarbs
5gfat
🔥33 min
Low fat
Smoky BBQ Trout, New Potatoes & Red Cabbage Plate
534kcal
40gprotein
69gcarbs
12gfat
🍛30 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg with Quinoa, Green Beans & Cherry Tomatoes
485kcal
27gprotein
59gcarbs
16gfat
🍍30 min
Bulking
Big Jerk-spiced Duck Breast with Quinoa, Spinach & Peppers
924kcal
68gprotein
91gcarbs
33gfat
🔥30 min
Low fatVegan
Smoky BBQ Green Lentil & Quinoa Bowl with Green Beans
502kcal
27gprotein
91gcarbs
5gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea & Brown Rice Bowl with Courgette
969kcal
37gprotein
145gcarbs
27gfat