🧈33 min
Low fat
Light Garlic Butter Haddock, New Potatoes & Peas Plate
432kcal
41gprotein
47gcarbs
10gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass, Brown Rice & Peppers Plate
427kcal
44gprotein
48gcarbs
6gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate
448kcal
44gprotein
56gcarbs
5gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach
388kcal
48gprotein
40gcarbs
5gfat
🌮30 min
BalancedVeggie
Chipotle-Lime Soft-boiled Egg & Quinoa Bowl with Cherry Tomatoes
410kcal
27gprotein
40gcarbs
16gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak, Wild Rice & Courgette Plate
430kcal
51gprotein
49gcarbs
3gfat
🍳33 min
Low fat
Light Lemon & Herb Haddock with New Potatoes, Asparagus & Kale
377kcal
40gprotein
42gcarbs
7gfat
🔥40 min
Low fat
Light Smoky BBQ Sea Bass & Sweet Potato Bowl with Tenderstem
430kcal
40gprotein
55gcarbs
5gfat
🌶️30 min
Low fat
Cajun-spiced King Prawns & Quinoa Bowl with Courgette
370kcal
45gprotein
40gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced Sea Bass & Sweet Potato Bowl with Red Cabbage
434kcal
41gprotein
60gcarbs
5gfat
🌶️33 min
Low fat
Lean Cajun-spiced Tuna Steak, New Potatoes & Tenderstem Plate
442kcal
54gprotein
48gcarbs
4gfat
🌮30 min
Low fat
Lean Chipotle-Lime Tuna Steak with Basmati Rice, Red Cabbage & Courgette
433kcal
53gprotein
47gcarbs
3gfat
🌶️30 min
Low fat
Lean Harissa Haddock & Quinoa Bowl with Courgette
402kcal
45gprotein
42gcarbs
6gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate
446kcal
23gprotein
82gcarbs
2gfat
🥙21 min
Low fatVeggie
Light Greek-style Black Bean & Soft Polenta Bowl with Spinach
439kcal
23gprotein
70gcarbs
6gfat
🫒29 min
Low fat
Light Mediterranean Lemon & Feta Haddock, Soft Polenta & Cucumber Plate
426kcal
41gprotein
36gcarbs
13gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🌮40 min
Low fatVeggie
Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette
410kcal
30gprotein
72gcarbs
2gfat
🌶️30 min
Low fat
Harissa King Prawns & Quinoa Bowl with Courgette
386kcal
43gprotein
42gcarbs
6gfat
🔥33 min
Low fat
Lean Smoky BBQ King Prawns, New Potatoes & Tenderstem Plate
363kcal
37gprotein
52gcarbs
3gfat
🌿40 min
Low fat
Lean Chimichurri Cod & Wild Rice Bowl with Green Beans
448kcal
44gprotein
41gcarbs
12gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🔥33 min
Low fat
Smoky BBQ Sea Bass, New Potatoes & Sweetcorn Plate
446kcal
41gprotein
59gcarbs
6gfat