🌶️40 min
Bulking
Big Cajun-spiced Cod & Brown Rice Bowl with Sweetcorn
835kcal
67gprotein
94gcarbs
23gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🍝27 min
Low fatVeggie
Tomato & Basil Quorn with Couscous, Mushrooms & Aubergine
453kcal
35gprotein
53gcarbs
12gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate
446kcal
23gprotein
82gcarbs
2gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Breast & Sweet Potato Bowl with Cucumber
601kcal
59gprotein
53gcarbs
18gfat
🥢35 min
Low fatVeggie
Honey-Garlic Chickpea with Rice Noodles, Beansprouts & Tenderstem
524kcal
24gprotein
91gcarbs
7gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Seitan & Sweet Potato Bowl with Cauliflower
1083kcal
118gprotein
119gcarbs
19gfat
🥢30 min
Bulking
Loaded Korean-style Sticky King Prawns with Quinoa, Spinach & Cucumber
774kcal
65gprotein
75gcarbs
26gfat
🌮40 min
Bulking
Big Chipotle-Lime Lamb, Sweet Potato & Peppers Plate
1042kcal
68gprotein
105gcarbs
41gfat
🍛30 min
Bulking
Mass-Builder Tikka Sirloin Steak & Quinoa Bowl with Carrot
1182kcal
99gprotein
104gcarbs
43gfat
🥢40 min
Bulking
Loaded Korean-style Sticky Chicken Thigh & Quinoa Bowl with Spinach
1082kcal
83gprotein
79gcarbs
49gfat
🍱20 min
Bulking
Loaded Teriyaki King Prawns & Rice Noodles Bowl with Carrot
731kcal
53gprotein
91gcarbs
19gfat
🍍40 min
Balanced
Jerk-spiced Salmon with Sweet Potato, Sweetcorn & Green Beans
554kcal
37gprotein
66gcarbs
18gfat
🫒27 min
BulkingVeggie
Mediterranean Lemon & Feta Halloumi, Wholewheat Pasta & Mushrooms Plate
684kcal
36gprotein
65gcarbs
34gfat
🌶️40 min
Bulking
Big Cajun-spiced Sea Bass with Sweet Potato, Green Beans & Tenderstem
800kcal
62gprotein
89gcarbs
23gfat
🌶️33 min
BulkingVeggie
Big Cajun-spiced Quorn & New Potatoes Bowl with Green Beans
704kcal
44gprotein
88gcarbs
24gfat
🥜25 min
Bulking
Loaded Peanut Satay Sirloin Steak, Soba Noodles & Beansprouts Plate
1112kcal
99gprotein
84gcarbs
47gfat
🥜25 min
Bulking
Peanut Satay Turkey Mince with Egg Noodles, Beansprouts & Carrot
741kcal
55gprotein
65gcarbs
31gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass & Sweet Potato Bowl with Green Beans
474kcal
40gprotein
69gcarbs
5gfat
🍛40 min
Balanced
Spiced Tomato Masala Lamb & Wild Rice Bowl with Cauliflower
561kcal
48gprotein
53gcarbs
19gfat
🌮40 min
Low fatVeggie
Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette
410kcal
30gprotein
72gcarbs
2gfat
🍝25 min
Balanced
Tomato & Basil Sirloin Steak & Couscous Bowl with Peppers
680kcal
67gprotein
50gcarbs
24gfat
🌶️40 min
Low fatVeggie
Harissa Green Lentil with Brown Rice, Courgette & Aubergine
493kcal
29gprotein
84gcarbs
6gfat
🌮40 min
Bulking
Loaded Fajita-spiced Cod, Wild Rice & Spinach Plate
718kcal
70gprotein
74gcarbs
18gfat
🫒30 min
Balanced
Lean Mediterranean Lemon & Feta Turkey Mince & Quinoa Bowl with Aubergine
602kcal
50gprotein
43gcarbs
27gfat