🌮30 min
Low fatVeggie
Light Fajita-spiced Soft-boiled Egg & Basmati Rice Bowl with Spinach
416kcal
23gprotein
50gcarbs
14gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🍛20 min
Low fat
Sweet Chilli & Lime King Prawns & Rice Noodles Bowl with Spinach
415kcal
38gprotein
61gcarbs
2gfat
🍝27 min
BalancedVeggie
Balsamic-glazed Soft-boiled Egg with Bulgur Wheat, Spinach & Cherry Tomatoes
434kcal
24gprotein
46gcarbs
19gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass & Wild Rice Bowl with Tenderstem
407kcal
42gprotein
49gcarbs
5gfat
🥙21 min
Low fat
Greek-style Sea Bass, Couscous & Mushrooms Plate
409kcal
44gprotein
41gcarbs
8gfat
🍝40 min
Low fat
Light Balsamic-glazed Cod with Sweet Potato, Mushrooms & Aubergine
432kcal
44gprotein
49gcarbs
7gfat
🌮30 min
BalancedVeggie
Light Fajita-spiced Soft-boiled Egg, Quinoa & Spinach Plate
404kcal
25gprotein
42gcarbs
16gfat
🥙22 min
BalancedVeggie
Greek-style Soft-boiled Egg, Couscous & Cherry Tomatoes Plate
418kcal
25gprotein
42gcarbs
17gfat
🍱29 min
Low fat
Miso-Ginger Haddock with Soba Noodles, Pak Choi & Carrot
420kcal
43gprotein
47gcarbs
8gfat
🔥40 min
Low fatVeggie
Smoky BBQ Soft-boiled Egg & Sweet Potato Bowl with Carrot
447kcal
21gprotein
62gcarbs
14gfat
🌮30 min
Low fatVeggie
Chipotle-Lime Green Lentil & Basmati Rice Bowl with Spinach
439kcal
29gprotein
79gcarbs
2gfat
🥙29 min
Low fat
Light Greek-style Haddock & Gnocchi Bowl with Courgette
410kcal
41gprotein
51gcarbs
5gfat
🌮40 min
Low fat
Lean Chipotle-Lime King Prawns & Brown Rice Bowl with Sweetcorn
405kcal
42gprotein
54gcarbs
4gfat
🌶️40 min
Low fat
Cajun-spiced Pork Tenderloin & Wild Rice Bowl with Courgette
408kcal
52gprotein
37gcarbs
6gfat
🌶️30 min
BalancedVeggie
Cajun-spiced Soft-boiled Egg with Quinoa, Spinach & Courgette
429kcal
30gprotein
41gcarbs
16gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass, Wild Rice & Green Beans Plate
402kcal
48gprotein
44gcarbs
5gfat
🔥33 min
Low fat
Smoky BBQ Haddock & New Potatoes Bowl with Red Cabbage
406kcal
39gprotein
59gcarbs
2gfat
🥡40 min
Low fatVeggie
Hoisin Quorn with Brown Rice, Beansprouts & Tenderstem
420kcal
31gprotein
60gcarbs
7gfat
🔥40 min
Low fat
Smoky BBQ Haddock with Sweet Potato, Carrot & Green Beans
444kcal
39gprotein
69gcarbs
2gfat
🥢22 min
Low fatVeggie
Lean Honey-Garlic Soft-boiled Egg with Udon Noodles, Spinach & Pak Choi
439kcal
25gprotein
54gcarbs
14gfat
🔥33 min
Low fat
Light Smoky BBQ Sea Bass, New Potatoes & Green Beans Plate
409kcal
40gprotein
52gcarbs
5gfat
🌮40 min
Low fat
Light Fajita-spiced Pork Tenderloin with Sweet Potato, Courgette & Cherry Tomatoes
429kcal
45gprotein
48gcarbs
6gfat
🌿30 min
Low fat
Light Chimichurri Haddock, Quinoa & Asparagus Plate
424kcal
40gprotein
36gcarbs
14gfat
🍳35 min
Low fat
Lemon & Herb Pork Tenderloin with New Potatoes, Cauliflower & Green Beans
438kcal
45gprotein
41gcarbs
11gfat