🍍30 min
Bulking
Loaded Jerk-spiced Haddock, Basmati Rice & Peppers Plate
751kcal
59gprotein
112gcarbs
7gfat
Recipe library
Dinner Recipes with Calories & Macros
1,501 recipes · nutrition calculated per serving from our food database
🍝30 min
Low fat
Balsamic-glazed Cod with Soft Polenta, Aubergine & Cucumber
422kcal
42gprotein
46gcarbs
7gfat
🌮40 min
Low fat
Lean Chipotle-Lime Turkey Mince, Sweet Potato & Spinach Plate
482kcal
50gprotein
43gcarbs
14gfat
🌮40 min
Balanced
Lean Fajita-spiced Chicken Thigh with Wild Rice, Sweetcorn & Spinach
540kcal
47gprotein
51gcarbs
17gfat
🍛20 min
Low fat
Light Sweet Chilli & Lime King Prawns & Soba Noodles Bowl with Beansprouts
382kcal
42gprotein
55gcarbs
2gfat
🫒27 min
Balanced
Lean Mediterranean Lemon & Feta Trout, Soft Polenta & Asparagus Plate
525kcal
45gprotein
36gcarbs
23gfat
🍛30 min
Balanced
Lean Thai Red Curry Haddock & Basmati Rice Bowl with Mangetout
512kcal
41gprotein
56gcarbs
14gfat
🍛40 min
Low fat
Tikka Cod & Brown Rice Bowl with Cherry Tomatoes
516kcal
49gprotein
56gcarbs
10gfat
🥙45 min
BulkingVeggie
Mass-Builder Greek-style Crispy Tofu with Pearl Barley, Mushrooms & Cucumber
972kcal
56gprotein
125gcarbs
32gfat
🍝25 min
Balanced
Basil Pesto Sea Bass, Gluten-free Pasta & Courgette Plate
616kcal
47gprotein
64gcarbs
19gfat
🍱29 min
Balanced
Miso-Ginger Salmon, Soba Noodles & Tenderstem Plate
577kcal
44gprotein
50gcarbs
24gfat
🍍40 min
Low fat
Jerk-spiced Turkey Mince & Sweet Potato Bowl with Courgette
534kcal
44gprotein
62gcarbs
14gfat
🍝29 min
Balanced
Tomato & Basil Salmon, Couscous & Spinach Plate
624kcal
46gprotein
55gcarbs
25gfat
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Seitan, Quinoa & Courgette Plate
1150kcal
124gprotein
113gcarbs
25gfat
🍱27 min
Balanced
Teriyaki Duck Breast with Rice Noodles, Tenderstem & Carrot
603kcal
44gprotein
58gcarbs
20gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh & Bulgur Wheat Bowl with Kale
636kcal
51gprotein
49gcarbs
28gfat
🌿40 min
Balanced
Chimichurri Lean Beef with Wild Rice, Asparagus & Courgette
525kcal
46gprotein
42gcarbs
21gfat
🔥40 min
Balanced
Smoky BBQ Chicken Thigh with New Potatoes, Carrot & Green Beans
533kcal
42gprotein
57gcarbs
16gfat
🥙45 min
Low fatVeggie
Light Greek-style Quorn & Pearl Barley Bowl with Asparagus
399kcal
30gprotein
54gcarbs
9gfat
🍛40 min
Low fatVegan
Lean Sweet Chilli & Lime Green Lentil & Brown Rice Bowl with Mushrooms
471kcal
27gprotein
87gcarbs
4gfat
🍝27 min
Balanced
Balsamic-glazed Lamb, Bulgur Wheat & Courgette Plate
555kcal
45gprotein
44gcarbs
24gfat
🌮30 min
BalancedVeggie
Lean Chipotle-Lime Seitan, Basmati Rice & Spinach Plate
610kcal
87gprotein
62gcarbs
3gfat
🫒22 min
BalancedVeggie
Mediterranean Lemon & Feta Soft-boiled Egg with Couscous, Green Beans & Cucumber
538kcal
28gprotein
51gcarbs
25gfat
🌶️40 min
Low fat
Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate
445kcal
53gprotein
46gcarbs
5gfat