🌮40 min
Balanced
Chipotle-Lime Sirloin Steak, Sweet Potato & Red Cabbage Plate
614kcal
66gprotein
55gcarbs
16gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍝30 min
BulkingVeggie
Loaded Balsamic-glazed Black Bean, Quinoa & Cucumber Plate
916kcal
42gprotein
116gcarbs
29gfat
🍍40 min
Low fat
Jerk-spiced King Prawns with Brown Rice, Peppers & Green Beans
414kcal
37gprotein
63gcarbs
3gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh, Quinoa & Courgette Plate
1023kcal
65gprotein
69gcarbs
55gfat
🥢40 min
Low fat
Light Korean-style Sticky King Prawns with Brown Rice, Edamame & Carrot
517kcal
46gprotein
60gcarbs
12gfat
🌮40 min
BulkingVeggie
Big Fajita-spiced Chickpea with Wild Rice, Sweetcorn & Cherry Tomatoes
891kcal
40gprotein
131gcarbs
24gfat
🍛20 min
BulkingVegan
Lean Sweet Chilli & Lime Seitan & Udon Noodles Bowl with Edamame
711kcal
92gprotein
74gcarbs
7gfat
🥙40 min
Bulking
Mass-Builder Greek-style Chicken Thigh with Gnocchi, Courgette & Asparagus
1062kcal
70gprotein
127gcarbs
31gfat
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Soft-boiled Egg with Wild Rice, Spinach & Tenderstem
755kcal
42gprotein
71gcarbs
35gfat
🍛40 min
Low fat
Lean Tikka Tuna Steak, Sweet Potato & Peas Plate
549kcal
58gprotein
57gcarbs
10gfat
🌮40 min
Low fatVeggie
Chipotle-Lime Chickpea with Brown Rice, Spinach & Peppers
528kcal
27gprotein
86gcarbs
8gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea & Sweet Potato Bowl with Butternut Squash
956kcal
37gprotein
153gcarbs
24gfat
🥜21 min
BulkingVegan
Peanut Satay Green Lentil, Soba Noodles & Edamame Plate
687kcal
44gprotein
92gcarbs
21gfat
🍝45 min
BalancedVeggie
Balsamic-glazed Seitan with Pearl Barley, Kale & Cucumber
651kcal
83gprotein
66gcarbs
8gfat
🥢40 min
Bulking
Korean-style Sticky Sirloin Steak, Brown Rice & Edamame Plate
776kcal
70gprotein
67gcarbs
27gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Sweet Potato Bowl with Spinach
914kcal
66gprotein
87gcarbs
35gfat
🍝35 min
BulkingVeggie
Loaded Basil Pesto Chickpea, Gnocchi & Peas Plate
1092kcal
44gprotein
148gcarbs
37gfat
🥙40 min
Low fat
Greek-style Chicken Breast with Sweet Potato, Peppers & Mushrooms
537kcal
56gprotein
56gcarbs
10gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh with Wholewheat Pasta, Courgette & Cherry Tomatoes
1134kcal
77gprotein
94gcarbs
52gfat
🍛30 min
BulkingVeggie
Mass-Builder Tikka Seitan with Quinoa, Cauliflower & Peppers
1199kcal
128gprotein
120gcarbs
25gfat
🍝27 min
Bulking
Mass-Builder Balsamic-glazed Turkey Mince & Bulgur Wheat Bowl with Kale
928kcal
74gprotein
74gcarbs
41gfat
🍛40 min
BalancedVeggie
Lean Tikka Chickpea, Brown Rice & Cherry Tomatoes Plate
574kcal
26gprotein
84gcarbs
14gfat
🍛30 min
BalancedVeggie
Lean Spiced Tomato Masala Halloumi with Basmati Rice, Butternut Squash & Peas
588kcal
28gprotein
72gcarbs
21gfat
🍛40 min
BulkingVeggie
Big Tikka Green Lentil, Sweet Potato & Carrot Plate
991kcal
46gprotein
166gcarbs
20gfat