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Recipe

🥜
Bulking LunchIndonesian High ProteinHigh FibreVegan

Peanut Satay Green Lentil, Soba Noodles & Edamame Plate

Big flavour, sensible numbers. This Indonesian plate pairs green lentil with soba noodles for 44g protein and roughly 687 kcal.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 160g soba noodles
  • 80g bean sprouts
  • 80g edamame beans
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and edamame, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and green lentil, spooning over any remaining sauce. Finish with the peanuts.

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