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Recipe

🥜
Bulking LunchIndonesian High Protein

Peanut Satay Chicken Breast with Udon Noodles, Mushrooms & Mangetout

Peanut Satay Chicken Breast with Udon Noodles, Mushrooms & Mangetout brings Indonesian flavour to a plate that delivers 62g of protein for 685 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 180g udon noodles
  • 80g mushrooms
  • 80g mangetout
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and mangetout, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and mangetout for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the peanuts.

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