Peanut Satay Chicken Breast with Udon Noodles, Mushrooms & Mangetout
Peanut Satay Chicken Breast with Udon Noodles, Mushrooms & Mangetout brings Indonesian flavour to a plate that delivers 62g of protein for 685 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Chicken Breast
- 180g udon noodles
- 80g mushrooms
- 80g mangetout
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the mushrooms and mangetout, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the mushrooms and mangetout for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.