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Recipe

🫒
Bulking LunchMediterranean High ProteinGluten Free

Light Mediterranean Lemon & Feta Duck Breast & Gluten-free Pasta Bowl with Aubergine

Big flavour, sensible numbers. This Mediterranean plate pairs duck breast with gluten-free pasta for 45g protein and roughly 685 kcal.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 130g gluten-free pasta
  • 80g aubergine
  • 80g cucumber
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the aubergine and cucumber, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: gluten-free pasta first, then the veg and duck breast, spooning over any remaining sauce. Finish with the red onion.

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