Light Mediterranean Lemon & Feta Duck Breast & Gluten-free Pasta Bowl with Aubergine
Big flavour, sensible numbers. This Mediterranean plate pairs duck breast with gluten-free pasta for 45g protein and roughly 685 kcal.
Ingredients
- 150g Duck Breast
- 130g gluten-free pasta
- 80g aubergine
- 80g cucumber
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the aubergine and cucumber, then measure out the sauce ingredients.
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2
Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the aubergine and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gluten-free pasta first, then the veg and duck breast, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.