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Recipe

🥜
Bulking LunchIndonesian High Protein

Lean Peanut Satay Turkey Mince, Egg Noodles & Mushrooms Plate

A bright Indonesian bowl: turkey mince with egg noodles, red cabbage and mushrooms. Around 685 kcal and 54g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 130g egg noodles
  • 80g red cabbage
  • 80g mushrooms
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: egg noodles first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the peanuts.

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