🥜30 min
Balanced
Lean Peanut Satay Cod & Basmati Rice Bowl with Mangetout
588kcal
49gprotein
60gcarbs
17gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🥡40 min
Low fat
Hoisin Cod, Brown Rice & Mangetout Plate
480kcal
47gprotein
64gcarbs
4gfat
🥡30 min
BulkingVeggie
Big Hoisin Soft-boiled Egg & Basmati Rice Bowl with Spinach
856kcal
35gprotein
105gcarbs
33gfat
🍍30 min
BalancedVegan
Light Jerk-spiced Seitan, Basmati Rice & Courgette Plate
614kcal
81gprotein
68gcarbs
3gfat
🍳45 min
BulkingVeggie
Loaded Lemon & Herb Crispy Tofu & Pearl Barley Bowl with Green Beans
933kcal
51gprotein
100gcarbs
41gfat
🍛40 min
Balanced
Thai Red Curry Duck Breast, Brown Rice & Mushrooms Plate
651kcal
45gprotein
49gcarbs
31gfat
🫒30 min
Balanced
Mediterranean Lemon & Feta Lean Beef & Quinoa Bowl with Asparagus
596kcal
52gprotein
44gcarbs
25gfat
🍛30 min
Bulking
Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers
694kcal
67gprotein
64gcarbs
19gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Duck Breast & Basmati Rice Bowl with Peppers
1089kcal
65gprotein
114gcarbs
41gfat
🍱21 min
Bulking
Big Miso-Ginger Sea Bass, Udon Noodles & Spinach Plate
867kcal
60gprotein
93gcarbs
28gfat
🥜40 min
BulkingVegan
Loaded Peanut Satay Chickpea & Brown Rice Bowl with Edamame
1101kcal
49gprotein
138gcarbs
40gfat
🫒40 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Chicken Thigh with Wholewheat Pasta, Peppers & Green Beans
1179kcal
76gprotein
104gcarbs
53gfat
🍛40 min
BulkingVeggie
Loaded Thai Red Curry Quorn & Brown Rice Bowl with Spinach
906kcal
46gprotein
94gcarbs
41gfat
🌮40 min
Low fat
Chipotle-Lime Turkey Mince, Sweet Potato & Spinach Plate
518kcal
51gprotein
52gcarbs
14gfat
🥢30 min
Balanced
Light Korean-style Sticky Lean Beef, Quinoa & Carrot Plate
537kcal
46gprotein
49gcarbs
18gfat
🍳30 min
Bulking
Loaded Lemon & Herb Haddock & Quinoa Bowl with Mushrooms
712kcal
59gprotein
64gcarbs
25gfat
🥙40 min
BalancedVeggie
Light Greek-style Crispy Tofu, Sweet Potato & Kale Plate
530kcal
38gprotein
57gcarbs
21gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🫒40 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Haddock, Sweet Potato & Kale Plate
879kcal
62gprotein
92gcarbs
31gfat
🍛40 min
Balanced
Thai Red Curry Lean Beef with Brown Rice, Butternut Squash & Spinach
628kcal
46gprotein
60gcarbs
24gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod, Jasmine Rice & Cucumber Plate
837kcal
62gprotein
92gcarbs
25gfat
🍝35 min
BulkingVeggie
Loaded Balsamic-glazed Chickpea, Gnocchi & Courgette Plate
1020kcal
40gprotein
146gcarbs
32gfat
🍛30 min
Low fat
Light Spiced Tomato Masala Sea Bass with Quinoa, Butternut Squash & Green Beans
458kcal
44gprotein
57gcarbs
7gfat
🍍40 min
Bulking
Big Jerk-spiced Sea Bass, Sweet Potato & Courgette Plate
753kcal
60gprotein
108gcarbs
11gfat