🥪25 min
Low fat
Pork Tenderloin & Spinach Tortilla Wrap with Tzatziki
421kcal
40gprotein
37gcarbs
12gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥪9 min
Low fat
King Prawns & Spinach Wholemeal Wrap with Light Mayo
347kcal
31gprotein
33gcarbs
10gfat
🥪9 min
Low fat
King Prawns & Peppers Seeded Sandwich with Tzatziki
408kcal
36gprotein
41gcarbs
10gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Red Cabbage Tortilla Wrap with Tzatziki
412kcal
20gprotein
42gcarbs
18gfat
🥪17 min
BalancedVeggie
Quorn & Carrot Tortilla Wrap with Hummus
435kcal
26gprotein
49gcarbs
15gfat
🥪19 min
Balanced
Salmon & Cherry Tomatoes Pitta with Light Mayo
447kcal
30gprotein
41gcarbs
18gfat
🥪9 min
Low fat
King Prawns & Red Cabbage Bagel with Sriracha Mayo
384kcal
34gprotein
49gcarbs
6gfat
🥪9 min
Low fat
King Prawns & Peppers Bagel with Tzatziki
390kcal
35gprotein
51gcarbs
5gfat
🥪9 min
Low fat
Tuna Steak & Peppers Pitta with Sriracha Mayo
386kcal
40gprotein
39gcarbs
6gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Cherry Tomatoes Wholemeal Wrap with Guacamole
424kcal
20gprotein
39gcarbs
21gfat
🥪25 min
Low fatVegan
Chickpea & Spinach Pitta with Sweet Chilli
444kcal
19gprotein
77gcarbs
6gfat
🥪9 min
Low fat
King Prawns & Carrot Pitta with Guacamole
355kcal
31gprotein
43gcarbs
8gfat
🥪9 min
Low fat
Tuna Steak & Carrot Wholemeal Wrap with Guacamole
432kcal
41gprotein
38gcarbs
12gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Pitta with Tzatziki
380kcal
21gprotein
42gcarbs
14gfat
🥪17 min
Low fatVeggie
Quorn & Cucumber Bagel with Tzatziki
395kcal
29gprotein
53gcarbs
8gfat
🥪15 min
Balanced
Turkey Mince & Spinach Tortilla Wrap with Salsa
446kcal
38gprotein
40gcarbs
15gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Spinach Pitta with Guacamole
396kcal
20gprotein
42gcarbs
17gfat
🥪17 min
Low fatVeggie
Quorn & Cherry Tomatoes Sourdough Sandwich with Sweet Chilli
427kcal
27gprotein
68gcarbs
5gfat
🥪10 min
BalancedVeggie
Halloumi & Cucumber Pitta with Light Mayo
437kcal
20gprotein
42gcarbs
21gfat
🥪17 min
Low fatVeggie
Quorn & Spinach Wholemeal Wrap with Tzatziki
373kcal
26gprotein
41gcarbs
11gfat
🥪25 min
Low fat
Pork Tenderloin & Cherry Tomatoes Bagel with Salsa
424kcal
42gprotein
49gcarbs
6gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Spinach Pitta with Tzatziki
376kcal
21gprotein
41gcarbs
14gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Cherry Tomatoes Tortilla Wrap with Light Mayo
406kcal
19gprotein
40gcarbs
19gfat
🥪9 min
Low fat
King Prawns & Red Cabbage Tortilla Wrap with Salsa
342kcal
31gprotein
42gcarbs
6gfat