🍝30 min
Balanced
Light Basil Pesto Cod with Wholewheat Pasta, Asparagus & Cherry Tomatoes
548kcal
52gprotein
48gcarbs
17gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍝29 min
Bulking
Mass-Builder Balsamic-glazed Chicken Breast & Couscous Bowl with Aubergine
929kcal
84gprotein
77gcarbs
31gfat
🍍40 min
Low fat
Lean Jerk-spiced Pork Tenderloin with Sweet Potato, Green Beans & Spinach
454kcal
47gprotein
56gcarbs
6gfat
🍳29 min
Bulking
Mass-Builder Lemon & Herb Chicken Breast with Wholewheat Pasta, Asparagus & Tenderstem
952kcal
83gprotein
91gcarbs
29gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu, Rice Noodles & Beansprouts Plate
635kcal
37gprotein
64gcarbs
29gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat
🍛20 min
BulkingVegan
Thai Red Curry Seitan & Rice Noodles Bowl with Mangetout
723kcal
83gprotein
67gcarbs
15gfat
🍛30 min
BalancedVegan
Lean Sweet Chilli & Lime Crispy Tofu & Basmati Rice Bowl with Red Cabbage
536kcal
36gprotein
65gcarbs
17gfat
🍛40 min
Balanced
Light Tikka Lean Beef with Wild Rice, Peas & Cherry Tomatoes
552kcal
53gprotein
46gcarbs
17gfat
🍱40 min
Bulking
Mass-Builder Teriyaki Chicken Breast with Brown Rice, Spinach & Peppers
895kcal
76gprotein
87gcarbs
27gfat
🍛40 min
Low fatVegan
Light Spiced Tomato Masala Black Bean, Sweet Potato & Peas Plate
544kcal
26gprotein
102gcarbs
2gfat
🍳29 min
Bulking
Big Lemon & Herb Haddock, Wholewheat Pasta & Mushrooms Plate
818kcal
64gprotein
93gcarbs
23gfat
🍛30 min
BulkingVegan
Sweet Chilli & Lime Tempeh & Jasmine Rice Bowl with Edamame
602kcal
41gprotein
75gcarbs
19gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🥢40 min
Bulking
Mass-Builder Honey-Garlic Cod, Brown Rice & Tenderstem Plate
828kcal
66gprotein
98gcarbs
19gfat
🥢19 min
Bulking
Mass-Builder Korean-style Sticky King Prawns & Udon Noodles Bowl with Beansprouts
815kcal
62gprotein
93gcarbs
22gfat
🍝23 min
BalancedVeggie
Tomato & Basil Black Bean, Gnocchi & Aubergine Plate
577kcal
27gprotein
93gcarbs
9gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🌶️30 min
Bulking
Loaded Harissa Haddock with Quinoa, Cauliflower & Aubergine
716kcal
63gprotein
73gcarbs
20gfat
🍝29 min
Bulking
Big Tomato & Basil Haddock & Gluten-free Pasta Bowl with Courgette
1006kcal
68gprotein
113gcarbs
31gfat
🍛30 min
BalancedVegan
Sweet Chilli & Lime Crispy Tofu with Basmati Rice, Red Cabbage & Pak Choi
558kcal
36gprotein
72gcarbs
17gfat
🌿40 min
Bulking
Big Chimichurri Sirloin Steak, Wild Rice & Courgette Plate
1053kcal
87gprotein
69gcarbs
51gfat
🥡27 min
BulkingVegan
Mass-Builder Hoisin Crispy Tofu, Soba Noodles & Edamame Plate
967kcal
68gprotein
97gcarbs
41gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Tempeh, Brown Rice & Cherry Tomatoes Plate
558kcal
35gprotein
75gcarbs
16gfat