🍝33 min
Bulking
Big Tomato & Basil Chicken Breast & New Potatoes Bowl with Aubergine
965kcal
84gprotein
79gcarbs
36gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍱30 min
Low fat
Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage
513kcal
57gprotein
51gcarbs
9gfat
🍝33 min
Low fat
Tomato & Basil Cod with New Potatoes, Courgette & Peppers
487kcal
47gprotein
54gcarbs
10gfat
🍛40 min
Bulking
Loaded Spiced Tomato Masala King Prawns, Brown Rice & Peppers Plate
776kcal
57gprotein
97gcarbs
20gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🍝27 min
Balanced
Light Tomato & Basil Trout & Gluten-free Pasta Bowl with Aubergine
612kcal
46gprotein
64gcarbs
19gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Wild Rice & Red Cabbage Plate
481kcal
40gprotein
56gcarbs
15gfat
🍝25 min
Balanced
Balsamic-glazed Lean Beef with Soft Polenta, Kale & Cucumber
483kcal
44gprotein
42gcarbs
16gfat
🧈30 min
Balanced
Garlic Butter Sirloin Steak & Quinoa Bowl with Tenderstem
666kcal
65gprotein
42gcarbs
27gfat
🥙27 min
Bulking
Big Greek-style Trout with Bulgur Wheat, Green Beans & Aubergine
868kcal
63gprotein
102gcarbs
25gfat
🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Peppers & Green Beans
489kcal
42gprotein
56gcarbs
11gfat
🍛40 min
Bulking
Big Tikka Chicken Breast with Brown Rice, Peppers & Green Beans
1047kcal
85gprotein
115gcarbs
27gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🍱30 min
Bulking
Big Miso-Ginger Lean Beef, Quinoa & Mangetout Plate
940kcal
70gprotein
79gcarbs
40gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🍛40 min
Low fat
Light Tikka Cod, Sweet Potato & Spinach Plate
483kcal
50gprotein
52gcarbs
9gfat
🌮30 min
Balanced
Chipotle-Lime Trout, Quinoa & Sweetcorn Plate
534kcal
48gprotein
53gcarbs
15gfat
🍍40 min
Low fat
Jerk-spiced Trout & Sweet Potato Bowl with Green Beans
517kcal
40gprotein
67gcarbs
11gfat
🍝25 min
Bulking
Mass-Builder Balsamic-glazed Lean Beef, Couscous & Spinach Plate
918kcal
72gprotein
76gcarbs
37gfat
🍝33 min
Low fat
Tomato & Basil Cod, New Potatoes & Peppers Plate
494kcal
47gprotein
56gcarbs
10gfat
🍝30 min
Balanced
Balsamic-glazed Lamb, Quinoa & Kale Plate
628kcal
49gprotein
51gcarbs
27gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🥢30 min
Low fat
Lean Korean-style Sticky Haddock with Quinoa, Cucumber & Pak Choi
422kcal
42gprotein
44gcarbs
9gfat
🥡30 min
BulkingVeggie
Big Hoisin Soft-boiled Egg & Basmati Rice Bowl with Spinach
856kcal
35gprotein
105gcarbs
33gfat