🌶️40 min
Low fat
Light Cajun-spiced Tuna Steak & Sweet Potato Bowl with Courgette
451kcal
54gprotein
51gcarbs
4gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍝25 min
Balanced
Basil Pesto Lean Beef with Gnocchi, Spinach & Green Beans
653kcal
51gprotein
60gcarbs
24gfat
🍝30 min
Bulking
Basil Pesto Lamb with Quinoa, Peas & Mushrooms
691kcal
55gprotein
42gcarbs
34gfat
🫒45 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Pearl Barley, Spinach & Mushrooms
657kcal
50gprotein
54gcarbs
28gfat
🍛30 min
Low fat
Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Peas
511kcal
44gprotein
77gcarbs
2gfat
🍛40 min
Balanced
Sweet Chilli & Lime Chicken Thigh & Rice Noodles Bowl with Edamame
655kcal
51gprotein
68gcarbs
20gfat
🍱20 min
Balanced
Miso-Ginger Tuna Steak, Soba Noodles & Mushrooms Plate
575kcal
65gprotein
54gcarbs
13gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Seitan & Wholewheat Pasta Bowl with Spinach
1241kcal
130gprotein
113gcarbs
34gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans
614kcal
35gprotein
61gcarbs
29gfat
🥢40 min
Low fat
Lean Honey-Garlic Tuna Steak, Brown Rice & Pak Choi Plate
445kcal
51gprotein
52gcarbs
4gfat
🥙27 min
BalancedVeggie
Light Greek-style Crispy Tofu with Gluten-free Pasta, Peppers & Spinach
578kcal
38gprotein
65gcarbs
21gfat
🍛40 min
Low fat
Tikka Cod, Brown Rice & Butternut Squash Plate
530kcal
49gprotein
59gcarbs
10gfat
🥡40 min
Balanced
Light Hoisin Chicken Thigh & Soba Noodles Bowl with Pak Choi
530kcal
48gprotein
47gcarbs
17gfat
🍱29 min
Balanced
Lean Teriyaki Salmon, Udon Noodles & Carrot Plate
555kcal
39gprotein
54gcarbs
20gfat
🌿30 min
Balanced
Chimichurri King Prawns, Quinoa & Asparagus Plate
448kcal
41gprotein
42gcarbs
14gfat
🍛40 min
Balanced
Tikka Lamb & Sweet Potato Bowl with Carrot
633kcal
50gprotein
54gcarbs
25gfat
🍛40 min
Low fat
Spiced Tomato Masala Trout & Brown Rice Bowl with Cauliflower
492kcal
41gprotein
53gcarbs
12gfat
🥜29 min
Balanced
Peanut Satay Haddock with Rice Noodles, Mushrooms & Edamame
629kcal
53gprotein
60gcarbs
20gfat
🔥40 min
Bulking
Loaded Smoky BBQ Tuna Steak with Wild Rice, Carrot & Red Cabbage
838kcal
76gprotein
87gcarbs
21gfat
🍳30 min
BalancedVegan
Lemon & Herb Seitan, Quinoa & Peas Plate
667kcal
86gprotein
62gcarbs
10gfat
🧈21 min
Low fat
Garlic Butter Sea Bass & Couscous Bowl with Green Beans
477kcal
43gprotein
48gcarbs
13gfat
🥙27 min
Low fatVeggie
Greek-style Quorn & Wholewheat Pasta Bowl with Courgette
485kcal
36gprotein
67gcarbs
10gfat
🥢30 min
Balanced
Lean Korean-style Sticky Lamb with Quinoa, Spinach & Beansprouts
610kcal
50gprotein
47gcarbs
26gfat