🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Tenderstem Plate
738kcal
65gprotein
69gcarbs
23gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍛30 min
BulkingVeggie
Big Spiced Tomato Masala Black Bean with Basmati Rice, Peppers & Peas
971kcal
40gprotein
157gcarbs
17gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, New Potatoes & Peas Plate
1035kcal
69gprotein
82gcarbs
50gfat
🧈25 min
Balanced
Garlic Butter Lean Beef & Soft Polenta Bowl with Peas
558kcal
46gprotein
51gcarbs
19gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🌿33 min
Bulking
Mass-Builder Chimichurri Sirloin Steak with New Potatoes, Cherry Tomatoes & Asparagus
1049kcal
81gprotein
76gcarbs
51gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn with Soba Noodles, Pak Choi & Peppers
711kcal
48gprotein
87gcarbs
22gfat
🌶️40 min
Bulking
Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine
722kcal
56gprotein
90gcarbs
17gfat
🌮40 min
BulkingVegan
Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate
672kcal
83gprotein
82gcarbs
4gfat
🍝23 min
Balanced
Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
614kcal
50gprotein
46gcarbs
26gfat
🧈27 min
Low fatVeggie
Light Garlic Butter Green Lentil, Wholewheat Pasta & Spinach Plate
540kcal
30gprotein
86gcarbs
12gfat
🌿30 min
Bulking
Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus
904kcal
72gprotein
73gcarbs
37gfat
🍝29 min
Bulking
Loaded Balsamic-glazed Haddock & Bulgur Wheat Bowl with Courgette
747kcal
65gprotein
71gcarbs
26gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Couscous & Green Beans Plate
650kcal
47gprotein
56gcarbs
26gfat
🍛35 min
Bulking
Mass-Builder Sweet Chilli & Lime Pork Tenderloin, Udon Noodles & Beansprouts Plate
878kcal
68gprotein
98gcarbs
23gfat
🍝25 min
Bulking
Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas
1083kcal
80gprotein
116gcarbs
33gfat
🌶️27 min
BalancedVeggie
Harissa Crispy Tofu & Couscous Bowl with Aubergine
530kcal
42gprotein
53gcarbs
19gfat
🍳30 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan & Quinoa Bowl with Mushrooms
1027kcal
118gprotein
83gcarbs
26gfat
🍍30 min
Low fatVeggie
Jerk-spiced Quorn & Quinoa Bowl with Spinach
462kcal
33gprotein
68gcarbs
8gfat
🥢40 min
Balanced
Lean Korean-style Sticky Chicken Thigh with Quinoa, Edamame & Red Cabbage
670kcal
55gprotein
53gcarbs
28gfat
🍱30 min
BulkingVegan
Mass-Builder Teriyaki Black Bean, Jasmine Rice & Pak Choi Plate
888kcal
33gprotein
141gcarbs
19gfat
🧈30 min
Balanced
Garlic Butter Trout with Quinoa, Tenderstem & Peas
596kcal
47gprotein
50gcarbs
22gfat
🥢23 min
Bulking
Korean-style Sticky Lamb, Udon Noodles & Carrot Plate
742kcal
55gprotein
68gcarbs
28gfat
🌮40 min
Bulking
Big Chipotle-Lime Chicken Thigh & Brown Rice Bowl with Courgette
1009kcal
68gprotein
95gcarbs
40gfat