🥡40 min
Balanced
Light Hoisin Chicken Thigh & Soba Noodles Bowl with Pak Choi
530kcal
48gprotein
47gcarbs
17gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍱29 min
Balanced
Lean Teriyaki Salmon, Udon Noodles & Carrot Plate
555kcal
39gprotein
54gcarbs
20gfat
🌶️27 min
Low fatVeggie
Harissa Green Lentil, Bulgur Wheat & Butternut Squash Plate
462kcal
31gprotein
81gcarbs
5gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Seitan with Sweet Potato, Aubergine & Cherry Tomatoes
1018kcal
116gprotein
108gcarbs
16gfat
🌿30 min
Balanced
Chimichurri King Prawns, Quinoa & Asparagus Plate
448kcal
41gprotein
42gcarbs
14gfat
🍛40 min
Balanced
Tikka Lamb & Sweet Potato Bowl with Carrot
633kcal
50gprotein
54gcarbs
25gfat
🍛40 min
Low fat
Spiced Tomato Masala Trout & Brown Rice Bowl with Cauliflower
492kcal
41gprotein
53gcarbs
12gfat
🥜29 min
Balanced
Peanut Satay Haddock with Rice Noodles, Mushrooms & Edamame
629kcal
53gprotein
60gcarbs
20gfat
🔥40 min
Bulking
Loaded Smoky BBQ Tuna Steak with Wild Rice, Carrot & Red Cabbage
838kcal
76gprotein
87gcarbs
21gfat
🌶️35 min
Low fatVeggie
Lean Cajun-spiced Chickpea with Quinoa, Tenderstem & Courgette
476kcal
28gprotein
68gcarbs
9gfat
🍳30 min
BalancedVegan
Lemon & Herb Seitan, Quinoa & Peas Plate
667kcal
86gprotein
62gcarbs
10gfat
🧈21 min
Low fat
Garlic Butter Sea Bass & Couscous Bowl with Green Beans
477kcal
43gprotein
48gcarbs
13gfat
🥢30 min
Balanced
Lean Korean-style Sticky Lamb with Quinoa, Spinach & Beansprouts
610kcal
50gprotein
47gcarbs
26gfat
🍝23 min
Bulking
Big Tomato & Basil Tuna Steak & Gnocchi Bowl with Aubergine
1008kcal
84gprotein
100gcarbs
31gfat
🍛40 min
Low fat
Tikka Tuna Steak & Wild Rice Bowl with Butternut Squash
496kcal
56gprotein
46gcarbs
10gfat
🍛40 min
Low fatVeggie
Tikka Quorn with Wild Rice, Butternut Squash & Cherry Tomatoes
438kcal
35gprotein
51gcarbs
11gfat
🌶️30 min
Low fat
Cajun-spiced Haddock with Quinoa, Spinach & Peppers
398kcal
47gprotein
42gcarbs
5gfat
🍛40 min
BulkingVeggie
Big Tikka Seitan, Brown Rice & Spinach Plate
1244kcal
128gprotein
137gcarbs
22gfat
🍝23 min
BalancedVeggie
Balsamic-glazed Tempeh & Couscous Bowl with Courgette
541kcal
35gprotein
62gcarbs
20gfat
🌿29 min
Balanced
Light Chimichurri Salmon & Soft Polenta Bowl with Peppers
528kcal
35gprotein
36gcarbs
27gfat
🌮40 min
Balanced
Chipotle-Lime Chicken Thigh with Wild Rice, Peppers & Spinach
528kcal
51gprotein
45gcarbs
17gfat
🍛30 min
Low fat
Lean Tikka Sea Bass, Basmati Rice & Peppers Plate
504kcal
45gprotein
53gcarbs
11gfat
🥢30 min
BulkingVeggie
Honey-Garlic Seitan, Basmati Rice & Peppers Plate
651kcal
84gprotein
73gcarbs
3gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat