🍱30 min
BulkingVegan
Mass-Builder Teriyaki Black Bean, Jasmine Rice & Pak Choi Plate
888kcal
33gprotein
141gcarbs
19gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🧈30 min
Balanced
Garlic Butter Trout with Quinoa, Tenderstem & Peas
596kcal
47gprotein
50gcarbs
22gfat
🥢23 min
Bulking
Korean-style Sticky Lamb, Udon Noodles & Carrot Plate
742kcal
55gprotein
68gcarbs
28gfat
🌮40 min
Bulking
Big Chipotle-Lime Chicken Thigh & Brown Rice Bowl with Courgette
1009kcal
68gprotein
95gcarbs
40gfat
🍛40 min
BulkingVeggie
Mass-Builder Sweet Chilli & Lime Soft-boiled Egg & Brown Rice Bowl with Peppers
843kcal
35gprotein
101gcarbs
34gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Duck Breast with Quinoa, Peppers & Cauliflower
996kcal
68gprotein
86gcarbs
43gfat
🥢29 min
Low fat
Light Honey-Garlic Haddock & Egg Noodles Bowl with Edamame
525kcal
50gprotein
65gcarbs
8gfat
🥜20 min
BulkingVegan
Mass-Builder Peanut Satay Seitan with Udon Noodles, Tenderstem & Pak Choi
1180kcal
123gprotein
106gcarbs
30gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns, Basmati Rice & Courgette Plate
717kcal
56gprotein
109gcarbs
8gfat
🥢35 min
Low fatVeggie
Honey-Garlic Chickpea & Rice Noodles Bowl with Beansprouts
521kcal
22gprotein
93gcarbs
7gfat
🍱30 min
Bulking
Big Miso-Ginger Duck Breast & Quinoa Bowl with Carrot
1019kcal
66gprotein
81gcarbs
49gfat
🧈33 min
BalancedVeggie
Garlic Butter Crispy Tofu, New Potatoes & Cherry Tomatoes Plate
530kcal
35gprotein
51gcarbs
25gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Sweet Potato & Sweetcorn Plate
553kcal
40gprotein
72gcarbs
16gfat
🌶️40 min
BulkingVeggie
Big Harissa Black Bean, Sweet Potato & Cherry Tomatoes Plate
842kcal
35gprotein
139gcarbs
15gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🥜27 min
Bulking
Peanut Satay Trout with Egg Noodles, Spinach & Edamame
769kcal
58gprotein
62gcarbs
33gfat
🥜30 min
BulkingVegan
Peanut Satay Black Bean & Jasmine Rice Bowl with Mushrooms
623kcal
28gprotein
88gcarbs
16gfat
🍝33 min
Bulking
Big Tomato & Basil Chicken Breast & New Potatoes Bowl with Aubergine
965kcal
84gprotein
79gcarbs
36gfat
🍛40 min
BulkingVeggie
Loaded Tikka Tempeh & Sweet Potato Bowl with Carrot
1053kcal
58gprotein
137gcarbs
37gfat
🍛30 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg with Quinoa, Green Beans & Cherry Tomatoes
485kcal
27gprotein
59gcarbs
16gfat
🍍30 min
Bulking
Big Jerk-spiced Duck Breast with Quinoa, Spinach & Peppers
924kcal
68gprotein
91gcarbs
33gfat
🧈27 min
Low fatVeggie
Light Garlic Butter Black Bean, Wholewheat Pasta & Asparagus Plate
545kcal
28gprotein
83gcarbs
11gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea & Brown Rice Bowl with Courgette
969kcal
37gprotein
145gcarbs
27gfat