Skip to content

Recipe

🥜
Bulking LunchIndonesian High FibreVegan

Peanut Satay Black Bean & Jasmine Rice Bowl with Mushrooms

Big flavour, sensible numbers. This Indonesian plate pairs black bean with jasmine rice for 28g protein and roughly 623 kcal.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 200g black beans
  • 120g jasmine rice
  • 80g mushrooms
  • 80g red cabbage
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and black bean, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

You might also like

🧈35 min
BulkingVeggie

Garlic Butter Chickpea & Quinoa Bowl with Peas

620kcal
28gprotein
85gcarbs
18gfat
🥜35 min
Balanced

Light Peanut Satay Pork Tenderloin, Basmati Rice & Red Cabbage Plate

626kcal
51gprotein
59gcarbs
21gfat
🥜30 min
Balanced

Peanut Satay Chicken Breast & Jasmine Rice Bowl with Mushrooms

628kcal
60gprotein
50gcarbs
21gfat
🥜29 min
Balanced

Peanut Satay Haddock with Rice Noodles, Mushrooms & Edamame

629kcal
53gprotein
60gcarbs
20gfat