🧈25 min
Balanced
Garlic Butter Lean Beef & Soft Polenta Bowl with Peas
558kcal
46gprotein
51gcarbs
19gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🌿33 min
Bulking
Mass-Builder Chimichurri Sirloin Steak with New Potatoes, Cherry Tomatoes & Asparagus
1049kcal
81gprotein
76gcarbs
51gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn with Soba Noodles, Pak Choi & Peppers
711kcal
48gprotein
87gcarbs
22gfat
🌶️40 min
Bulking
Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine
722kcal
56gprotein
90gcarbs
17gfat
🌮40 min
BulkingVegan
Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate
672kcal
83gprotein
82gcarbs
4gfat
🍝23 min
Balanced
Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
614kcal
50gprotein
46gcarbs
26gfat
🌿30 min
Bulking
Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus
904kcal
72gprotein
73gcarbs
37gfat
🍝29 min
Bulking
Loaded Balsamic-glazed Haddock & Bulgur Wheat Bowl with Courgette
747kcal
65gprotein
71gcarbs
26gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Couscous & Green Beans Plate
650kcal
47gprotein
56gcarbs
26gfat
🫒21 min
Balanced
Mediterranean Lemon & Feta Tuna Steak & Soft Polenta Bowl with Spinach
518kcal
55gprotein
42gcarbs
15gfat
🍛35 min
Bulking
Mass-Builder Sweet Chilli & Lime Pork Tenderloin, Udon Noodles & Beansprouts Plate
878kcal
68gprotein
98gcarbs
23gfat
🍝25 min
Bulking
Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas
1083kcal
80gprotein
116gcarbs
33gfat
🍛40 min
Bulking
Mass-Builder Thai Red Curry Chicken Thigh with Jasmine Rice, Pak Choi & Mushrooms
1111kcal
67gprotein
90gcarbs
54gfat
🌶️27 min
BalancedVeggie
Harissa Crispy Tofu & Couscous Bowl with Aubergine
530kcal
42gprotein
53gcarbs
19gfat
🍳30 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan & Quinoa Bowl with Mushrooms
1027kcal
118gprotein
83gcarbs
26gfat
🥢40 min
Balanced
Lean Korean-style Sticky Chicken Thigh with Quinoa, Edamame & Red Cabbage
670kcal
55gprotein
53gcarbs
28gfat
🥢30 min
Bulking
Honey-Garlic Duck Breast & Basmati Rice Bowl with Carrot
635kcal
44gprotein
73gcarbs
18gfat
🧈30 min
Balanced
Garlic Butter Trout with Quinoa, Tenderstem & Peas
596kcal
47gprotein
50gcarbs
22gfat
🥡30 min
Low fat
Lean Hoisin Trout with Basmati Rice, Tenderstem & Red Cabbage
514kcal
41gprotein
58gcarbs
12gfat
🥢23 min
Bulking
Korean-style Sticky Lamb, Udon Noodles & Carrot Plate
742kcal
55gprotein
68gcarbs
28gfat
🌮40 min
Bulking
Big Chipotle-Lime Chicken Thigh & Brown Rice Bowl with Courgette
1009kcal
68gprotein
95gcarbs
40gfat
🍛40 min
BulkingVegan
Thai Red Curry Seitan & Brown Rice Bowl with Peppers
754kcal
84gprotein
71gcarbs
16gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Duck Breast with Quinoa, Peppers & Cauliflower
996kcal
68gprotein
86gcarbs
43gfat