🍝35 min
Balanced
Basil Pesto Pork Tenderloin, Gluten-free Pasta & Cherry Tomatoes Plate
611kcal
52gprotein
55gcarbs
20gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🫒27 min
Balanced
Mediterranean Lemon & Feta Sea Bass & Bulgur Wheat Bowl with Asparagus
461kcal
45gprotein
38gcarbs
16gfat
🫒30 min
Low fat
Mediterranean Lemon & Feta Cod, Soft Polenta & Peppers Plate
491kcal
46gprotein
44gcarbs
14gfat
🍛40 min
BalancedVeggie
Tikka Halloumi with Brown Rice, Butternut Squash & Peppers
618kcal
30gprotein
61gcarbs
29gfat
🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod with Wild Rice, Red Cabbage & Sweetcorn
421kcal
46gprotein
55gcarbs
3gfat
🫒25 min
Bulking
Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus
697kcal
51gprotein
57gcarbs
31gfat
🌶️40 min
Low fat
Light Cajun-spiced Tuna Steak & Sweet Potato Bowl with Courgette
451kcal
54gprotein
51gcarbs
4gfat
🫒45 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Pearl Barley, Spinach & Mushrooms
657kcal
50gprotein
54gcarbs
28gfat
🍛40 min
Balanced
Sweet Chilli & Lime Chicken Thigh & Rice Noodles Bowl with Edamame
655kcal
51gprotein
68gcarbs
20gfat
🍱20 min
Balanced
Miso-Ginger Tuna Steak, Soba Noodles & Mushrooms Plate
575kcal
65gprotein
54gcarbs
13gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🌶️20 min
Bulking
Mass-Builder Harissa King Prawns & Couscous Bowl with Courgette
670kcal
60gprotein
75gcarbs
15gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Seitan & Wholewheat Pasta Bowl with Spinach
1241kcal
130gprotein
113gcarbs
34gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans
614kcal
35gprotein
61gcarbs
29gfat
🥙27 min
Low fatVeggie
Lean Greek-style Green Lentil with Bulgur Wheat, Kale & Green Beans
452kcal
29gprotein
78gcarbs
6gfat
🥙27 min
BalancedVeggie
Light Greek-style Crispy Tofu with Gluten-free Pasta, Peppers & Spinach
578kcal
38gprotein
65gcarbs
21gfat
🥡40 min
Balanced
Lean Hoisin Salmon & Brown Rice Bowl with Red Cabbage
607kcal
44gprotein
58gcarbs
23gfat
🍳33 min
Balanced
Lean Lemon & Herb Salmon & New Potatoes Bowl with Butternut Squash
500kcal
34gprotein
45gcarbs
22gfat
🍱29 min
Balanced
Lean Teriyaki Salmon, Udon Noodles & Carrot Plate
555kcal
39gprotein
54gcarbs
20gfat
🌶️27 min
Low fatVeggie
Harissa Green Lentil, Bulgur Wheat & Butternut Squash Plate
462kcal
31gprotein
81gcarbs
5gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Seitan with Sweet Potato, Aubergine & Cherry Tomatoes
1018kcal
116gprotein
108gcarbs
16gfat
🌿30 min
Balanced
Chimichurri King Prawns, Quinoa & Asparagus Plate
448kcal
41gprotein
42gcarbs
14gfat
🍛40 min
Balanced
Tikka Lamb & Sweet Potato Bowl with Carrot
633kcal
50gprotein
54gcarbs
25gfat