🍛30 min
Balanced
Light Thai Red Curry Tuna Steak, Jasmine Rice & Spinach Plate
546kcal
52gprotein
51gcarbs
15gfat
Recipe library
Lunch Gluten Free Recipes with Calories & Macros
723 recipes · nutrition calculated per serving from our food database
🍍40 min
Low fat
Lean Jerk-spiced Pork Tenderloin with Sweet Potato, Green Beans & Spinach
454kcal
47gprotein
56gcarbs
6gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu, Rice Noodles & Beansprouts Plate
635kcal
37gprotein
64gcarbs
29gfat
🍛40 min
Balanced
Light Tikka Lamb, Brown Rice & Carrot Plate
671kcal
53gprotein
56gcarbs
26gfat
🔥33 min
Balanced
Lean Smoky BBQ Duck Breast & New Potatoes Bowl with Peppers
534kcal
42gprotein
51gcarbs
18gfat
🍍40 min
Balanced
Jerk-spiced Turkey Mince, Brown Rice & Red Cabbage Plate
538kcal
45gprotein
60gcarbs
15gfat
🌮40 min
Low fatVeggie
Fajita-spiced Soft-boiled Egg & Sweet Potato Bowl with Red Cabbage
458kcal
22gprotein
63gcarbs
14gfat
🍛40 min
Low fatVegan
Light Spiced Tomato Masala Black Bean, Sweet Potato & Peas Plate
544kcal
26gprotein
102gcarbs
2gfat
🌮40 min
Balanced
Chipotle-Lime Duck Breast & Wild Rice Bowl with Peppers
583kcal
50gprotein
55gcarbs
19gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🧈35 min
BulkingVeggie
Garlic Butter Chickpea & Quinoa Bowl with Peas
620kcal
28gprotein
85gcarbs
18gfat
🌶️30 min
Bulking
Loaded Harissa Haddock with Quinoa, Cauliflower & Aubergine
716kcal
63gprotein
73gcarbs
20gfat
🍝29 min
Bulking
Big Tomato & Basil Haddock & Gluten-free Pasta Bowl with Courgette
1006kcal
68gprotein
113gcarbs
31gfat
🌶️40 min
Low fat
Cajun-spiced Chicken Breast & Sweet Potato Bowl with Sweetcorn
548kcal
59gprotein
62gcarbs
7gfat
🌮40 min
Balanced
Light Fajita-spiced Salmon with Sweet Potato, Sweetcorn & Cherry Tomatoes
534kcal
36gprotein
59gcarbs
18gfat
🍳40 min
Low fat
Lean Lemon & Herb Tuna Steak & Sweet Potato Bowl with Green Beans
490kcal
51gprotein
54gcarbs
8gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach
388kcal
48gprotein
40gcarbs
5gfat
🌿40 min
Bulking
Big Chimichurri Sirloin Steak, Wild Rice & Courgette Plate
1053kcal
87gprotein
69gcarbs
51gfat
🌮30 min
Balanced
Chipotle-Lime Sirloin Steak, Basmati Rice & Red Cabbage Plate
586kcal
63gprotein
48gcarbs
16gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Tempeh, Brown Rice & Cherry Tomatoes Plate
558kcal
35gprotein
75gcarbs
16gfat
🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Tenderstem Plate
738kcal
65gprotein
69gcarbs
23gfat
🥙40 min
Low fat
Light Greek-style Chicken Breast, Sweet Potato & Asparagus Plate
488kcal
55gprotein
46gcarbs
10gfat
🌶️30 min
Low fat
Cajun-spiced King Prawns & Quinoa Bowl with Courgette
370kcal
45gprotein
40gcarbs
5gfat