🔥40 min
Bulking
Loaded Smoky BBQ Sirloin Steak & Wild Rice Bowl with Red Cabbage
1043kcal
93gprotein
83gcarbs
40gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🌶️40 min
Balanced
Light Harissa Duck Breast, Brown Rice & Cherry Tomatoes Plate
547kcal
47gprotein
42gcarbs
21gfat
🥙29 min
Bulking
Mass-Builder Greek-style Salmon & Couscous Bowl with Kale
978kcal
62gprotein
110gcarbs
33gfat
🍱29 min
Low fat
Light Miso-Ginger Haddock with Soba Noodles, Carrot & Mangetout
443kcal
44gprotein
52gcarbs
8gfat
🥡40 min
Low fat
Hoisin Tuna Steak with Brown Rice, Peppers & Red Cabbage
502kcal
50gprotein
64gcarbs
5gfat
🌮40 min
Balanced
Chipotle-Lime Lamb & Sweet Potato Bowl with Cherry Tomatoes
560kcal
49gprotein
52gcarbs
19gfat
🍛40 min
Bulking
Loaded Spiced Tomato Masala King Prawns, Brown Rice & Peppers Plate
776kcal
57gprotein
97gcarbs
20gfat
🍱30 min
Balanced
Miso-Ginger Salmon, Quinoa & Mushrooms Plate
580kcal
42gprotein
46gcarbs
26gfat
🍳30 min
Low fat
Light Lemon & Herb Tuna Steak with Quinoa, Sprouts & Kale
468kcal
53gprotein
42gcarbs
10gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh, Sweet Potato & Courgette Plate
608kcal
46gprotein
59gcarbs
22gfat
🍳33 min
Balanced
Lemon & Herb Lean Beef with New Potatoes, Tenderstem & Mushrooms
491kcal
45gprotein
45gcarbs
16gfat
🍍30 min
Balanced
Lean Jerk-spiced Salmon, Quinoa & Spinach Plate
504kcal
38gprotein
46gcarbs
19gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🌿40 min
Low fat
Light Chimichurri Haddock, Sweet Potato & Peppers Plate
437kcal
39gprotein
45gcarbs
12gfat
🍱30 min
Low fat
Light Miso-Ginger Chicken Breast & Jasmine Rice Bowl with Pak Choi
529kcal
54gprotein
48gcarbs
12gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh & Bulgur Wheat Bowl with Peppers
546kcal
44gprotein
45gcarbs
21gfat
🍝27 min
Balanced
Tomato & Basil Duck Breast, Couscous & Courgette Plate
620kcal
50gprotein
48gcarbs
25gfat
🧈21 min
Bulking
Loaded Garlic Butter King Prawns, Soft Polenta & Peas Plate
696kcal
57gprotein
69gcarbs
22gfat
🍝33 min
Balanced
Tomato & Basil Turkey Mince & New Potatoes Bowl with Peppers
562kcal
47gprotein
49gcarbs
21gfat
🍱25 min
Balanced
Light Miso-Ginger Lean Beef, Udon Noodles & Carrot Plate
624kcal
53gprotein
56gcarbs
21gfat
🥡20 min
BulkingVegan
Big Hoisin Seitan, Soba Noodles & Carrot Plate
1053kcal
123gprotein
108gcarbs
18gfat
🍝30 min
Balanced
Balsamic-glazed Turkey Mince & Quinoa Bowl with Cherry Tomatoes
518kcal
45gprotein
40gcarbs
20gfat
🥡29 min
Balanced
Light Hoisin Salmon & Udon Noodles Bowl with Beansprouts
539kcal
38gprotein
57gcarbs
18gfat
🥡30 min
BulkingVeggie
Mass-Builder Hoisin Soft-boiled Egg with Jasmine Rice, Peppers & Edamame
924kcal
43gprotein
106gcarbs
37gfat