🥡27 min
BulkingVegan
Mass-Builder Hoisin Crispy Tofu, Soba Noodles & Edamame Plate
967kcal
68gprotein
97gcarbs
41gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🌮30 min
Balanced
Chipotle-Lime Sirloin Steak, Basmati Rice & Red Cabbage Plate
586kcal
63gprotein
48gcarbs
16gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Tempeh, Brown Rice & Cherry Tomatoes Plate
558kcal
35gprotein
75gcarbs
16gfat
🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Tenderstem Plate
738kcal
65gprotein
69gcarbs
23gfat
🥙40 min
Low fat
Light Greek-style Chicken Breast, Sweet Potato & Asparagus Plate
488kcal
55gprotein
46gcarbs
10gfat
🥢20 min
BulkingVeggie
Honey-Garlic Seitan & Rice Noodles Bowl with Peppers
641kcal
83gprotein
73gcarbs
3gfat
🌶️30 min
Low fat
Cajun-spiced King Prawns & Quinoa Bowl with Courgette
370kcal
45gprotein
40gcarbs
5gfat
🍳33 min
BalancedVeggie
Lemon & Herb Soft-boiled Egg & New Potatoes Bowl with Carrot
454kcal
22gprotein
51gcarbs
19gfat
🍛30 min
BulkingVeggie
Big Spiced Tomato Masala Black Bean with Basmati Rice, Peppers & Peas
971kcal
40gprotein
157gcarbs
17gfat
🌿35 min
Balanced
Chimichurri Pork Tenderloin & New Potatoes Bowl with Courgette
500kcal
45gprotein
45gcarbs
16gfat
🍝20 min
Low fat
Balsamic-glazed King Prawns & Couscous Bowl with Green Beans
445kcal
41gprotein
57gcarbs
8gfat
🔥40 min
Low fatVegan
Smoky BBQ Chickpea, Wild Rice & Tenderstem Plate
524kcal
24gprotein
89gcarbs
7gfat
🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, New Potatoes & Peas Plate
1035kcal
69gprotein
82gcarbs
50gfat
🍝27 min
Balanced
Basil Pesto Trout with Gnocchi, Cherry Tomatoes & Green Beans
646kcal
46gprotein
60gcarbs
25gfat
🌶️25 min
Balanced
Harissa Sirloin Steak, Couscous & Cauliflower Plate
604kcal
65gprotein
45gcarbs
18gfat
🌶️30 min
Low fat
Lean Harissa Haddock & Quinoa Bowl with Courgette
402kcal
45gprotein
42gcarbs
6gfat
🌶️40 min
BalancedVeggie
Cajun-spiced Seitan & Brown Rice Bowl with Peppers
638kcal
87gprotein
63gcarbs
4gfat
🥢23 min
Bulking
Mass-Builder Korean-style Sticky Lamb with Soba Noodles, Beansprouts & Cucumber
987kcal
78gprotein
80gcarbs
43gfat
🍛40 min
Low fatVeggie
Spiced Tomato Masala Soft-boiled Egg with Sweet Potato, Peas & Carrot
502kcal
26gprotein
69gcarbs
14gfat
🧈25 min
Balanced
Garlic Butter Lean Beef & Soft Polenta Bowl with Peas
558kcal
46gprotein
51gcarbs
19gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌿33 min
Bulking
Mass-Builder Chimichurri Sirloin Steak with New Potatoes, Cherry Tomatoes & Asparagus
1049kcal
81gprotein
76gcarbs
51gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn with Soba Noodles, Pak Choi & Peppers
711kcal
48gprotein
87gcarbs
22gfat