🍱21 min
Bulking
Big Miso-Ginger Sea Bass, Udon Noodles & Spinach Plate
867kcal
60gprotein
93gcarbs
28gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🍝33 min
Bulking
Loaded Basil Pesto Chicken Breast & New Potatoes Bowl with Peas
972kcal
83gprotein
82gcarbs
36gfat
🔥40 min
Low fatVegan
Smoky BBQ Green Lentil, Sweet Potato & Red Cabbage Plate
539kcal
26gprotein
108gcarbs
3gfat
🥙40 min
BalancedVeggie
Light Greek-style Crispy Tofu, Sweet Potato & Kale Plate
530kcal
38gprotein
57gcarbs
21gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod, Jasmine Rice & Cucumber Plate
837kcal
62gprotein
92gcarbs
25gfat
🍍30 min
Low fat
Jerk-spiced Lean Beef & Quinoa Bowl with Red Cabbage
517kcal
46gprotein
56gcarbs
13gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea with Sweet Potato, Green Beans & Spinach
948kcal
38gprotein
150gcarbs
24gfat
🍛35 min
Balanced
Tikka Pork Tenderloin & Quinoa Bowl with Carrot
526kcal
55gprotein
43gcarbs
15gfat
🍍30 min
Bulking
Loaded Jerk-spiced Haddock, Basmati Rice & Peppers Plate
751kcal
59gprotein
112gcarbs
7gfat
🌮40 min
Low fat
Lean Chipotle-Lime Turkey Mince, Sweet Potato & Spinach Plate
482kcal
50gprotein
43gcarbs
14gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh, Quinoa & Courgette Plate
1023kcal
65gprotein
69gcarbs
55gfat
🥙45 min
BulkingVeggie
Mass-Builder Greek-style Crispy Tofu with Pearl Barley, Mushrooms & Cucumber
972kcal
56gprotein
125gcarbs
32gfat
🌶️40 min
Low fat
Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate
445kcal
53gprotein
46gcarbs
5gfat
🍱22 min
BulkingVeggie
Big Miso-Ginger Soft-boiled Egg & Udon Noodles Bowl with Mushrooms
943kcal
44gprotein
93gcarbs
44gfat
🍍40 min
BulkingVegan
Mass-Builder Jerk-spiced Seitan & Brown Rice Bowl with Sweetcorn
1079kcal
119gprotein
133gcarbs
11gfat
🍛30 min
Low fat
Tikka Cod with Quinoa, Green Beans & Spinach
475kcal
53gprotein
41gcarbs
11gfat
🍝27 min
Low fatVeggie
Tomato & Basil Quorn & Soft Polenta Bowl with Spinach
479kcal
36gprotein
57gcarbs
13gfat
🥙27 min
Low fatVeggie
Greek-style Quorn & Wholewheat Pasta Bowl with Courgette
485kcal
36gprotein
67gcarbs
10gfat
🥜27 min
Bulking
Loaded Peanut Satay Trout with Soba Noodles, Edamame & Mushrooms
1023kcal
81gprotein
84gcarbs
44gfat
🍝29 min
Balanced
Light Basil Pesto Salmon with Wholewheat Pasta, Mushrooms & Asparagus
650kcal
46gprotein
48gcarbs
31gfat
🥣11 min
BalancedVeggie
Banana & Peanut Butter Porridge
482kcal
20gprotein
71gcarbs
15gfat
🥣11 min
Low fatVeggie
Raspberry & Dark Chocolate Porridge
406kcal
17gprotein
60gcarbs
12gfat
🥣5 min
Low fatVeggie
Raspberry & Dark Chocolate Overnight Oats
442kcal
24gprotein
61gcarbs
13gfat
🥣5 min
Low fatVeggie
Mango & Coconut Overnight Oats
442kcal
23gprotein
60gcarbs
14gfat