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Recipes

Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🥪9 min
Low fat

King Prawns & Cucumber Wholemeal Wrap with Salsa

321kcal
32gprotein
35gcarbs
6gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Wholemeal Wrap with Sriracha Mayo

404kcal
20gprotein
37gcarbs
19gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Spinach Pitta with Pesto

403kcal
20gprotein
40gcarbs
18gfat
🥪17 min
Low fatVeggie

Quorn & Cherry Tomatoes Pitta with Hummus

403kcal
27gprotein
50gcarbs
11gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Tortilla Wrap with Light Mayo

386kcal
23gprotein
46gcarbs
12gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Pitta with Tzatziki

333kcal
32gprotein
41gcarbs
5gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Wholemeal Wrap with Tzatziki

424kcal
40gprotein
36gcarbs
12gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Bagel with Tzatziki

432kcal
23gprotein
52gcarbs
15gfat
🥪17 min
Low fatVeggie

Quorn & Peppers Seeded Sandwich with Light Mayo

435kcal
28gprotein
48gcarbs
13gfat
🥪9 min
Low fat

Tuna Steak & Carrot Wholemeal Wrap with Sriracha Mayo

414kcal
41gprotein
36gcarbs
10gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Peppers Wholemeal Wrap with Light Mayo

397kcal
19gprotein
35gcarbs
19gfat
🥪9 min
Low fat

King Prawns & Peppers Wholemeal Wrap with Sweet Chilli

356kcal
31gprotein
44gcarbs
6gfat
🥪9 min
Low fat

Tuna Steak & Peppers Bagel with Sriracha Mayo

450kcal
43gprotein
51gcarbs
7gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Wholemeal Wrap with Guacamole

373kcal
32gprotein
37gcarbs
12gfat
🥪9 min
Low fat

Tuna Steak & Spinach Pitta with Light Mayo

389kcal
41gprotein
39gcarbs
7gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Bagel with Salsa

360kcal
35gprotein
51gcarbs
3gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Tortilla Wrap with Light Mayo

430kcal
38gprotein
38gcarbs
13gfat
🥪15 min
Balanced

Turkey Mince & Cucumber Pitta with Light Mayo

437kcal
38gprotein
38gcarbs
15gfat
🥪19 min
Balanced

Salmon & Cucumber Pitta with Light Mayo

446kcal
30gprotein
41gcarbs
18gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Bagel with Salsa

424kcal
42gprotein
49gcarbs
6gfat
🥪19 min
Low fat

Chicken Breast & Cucumber Wholemeal Wrap with Light Mayo

446kcal
44gprotein
34gcarbs
13gfat
🥪9 min
Low fat

Tuna Steak & Red Cabbage Tortilla Wrap with Light Mayo

420kcal
40gprotein
39gcarbs
10gfat
🥪9 min
Low fat

Tuna Steak & Red Cabbage Pitta with Light Mayo

392kcal
40gprotein
41gcarbs
6gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Pitta with Light Mayo

402kcal
39gprotein
40gcarbs
9gfat