Big Basil Pesto Seitan & Gnocchi Bowl with Courgette
A zingy Italian bowl: seitan with gnocchi, courgette and asparagus. Around 1194 kcal and 123g protein per portion.
Ingredients
- 135g seitan
- 270g gnocchi
- 80g courgette
- 80g asparagus
- 25g pesto
- 10g parmesan
- 3g garlic
- 15g pesto
- 15g almonds
- 20g rocket
Method
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1
Prep everything first: wash and trim the courgette and asparagus, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Stir the pesto through the hot carbs with a splash of cooking water so it turns glossy, then top with grated parmesan.
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5
Meanwhile, steam or stir-fry the courgette and asparagus for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gnocchi first, then the veg and seitan, spooning over any remaining sauce. Finish with the rocket.
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7
Bulking upgrade: add the pesto, almonds for extra energy-dense calories.
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