Big Lemon & Herb Tuna Steak with Wild Rice, Mushrooms & Carrot
Big flavour, sensible numbers. This British plate pairs tuna steak with wild rice for 70g protein and roughly 748 kcal.
Ingredients
- 200g Tuna Steak
- 255g wild rice
- 80g mushrooms
- 80g carrots
- 20g lemon juice
- 5g olive oil
- 6g garlic
- fresh parsley, thyme & black pepper
- 10g butter
- 5g olive oil
- lemon wedge
Method
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1
Prep everything first: wash and trim the mushrooms and carrot, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
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4
Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.
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5
Meanwhile, steam or stir-fry the mushrooms and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the lemon wedge.
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7
Bulking upgrade: add the butter, olive oil for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.